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Posts by Agnes Pagan

Agnes is a Therapist and Certified Professional Coach and Owner of SkyeMari Solutions, LLC, a life coaching agency dedicated to encouraging people to live exceptional lives by embracing their personal experiences and strengths as tools for success. Learn more about her services at www.agnespagan.com. Follow her on Twitter @HiExceptional and Instagram @sayhellotoexceptional.

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Choose to Forgive and Grow from Your Pain, Because You Deserve to Be Happy

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson

“Are you really okay?” I lost count of how many times my immediate family and friends asked me this question.

My positive, light-hearted attitude seemed to be difficult for people to comprehend, but for me it was the only option and means for survival.

I remember the …