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Tiny Buddha’s Breaking Barriers to Self-Care
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Mental Health
Depression/Suicide
Stories and advice on the causes of depression, healing from depression, helping someone who’s depressed, and overcoming suicidal thoughts.
Anxiety/Panic/PTSD
Stories and advice on the causes of anxiety, easing anxiety, overcoming social anxiety, dealing with panic, and healing from PTSD.
Dealing With Emotions
Stories and advice on embracing emotions so we can work through them; dealing with anxiety, worry, stress, shame, anger, regret, fear, envy; and letting go of other people’s emotions.
Addiction
Stories and advice on loving an addict, dealing with family addiction, and healing from addiction.
Self-Care
Stories and advice on practicing self-care, setting boundaries, and saying no.
Eating Disorders
Stories and advice related to bulimia, binge eating, anorexia, body image, and self-acceptance.
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