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Letting go of emotions

Stories and advice on embracing emotions so we can work through them; releasing anxiety, worry, stress, shame, anger, regret, fear, envy; and letting go of other people’s emotions.

Embracing emotions

Letting go of anxiety

Letting go of worry

Letting go of stress

Letting go of shame

Letting go of anger/resentment

Letting go of guilt/regret

Letting go of fear

Letting go of envy

Letting go of other people's emotions

Letting go of emotions (general)