“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust
I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti
The scent of sanitizer …
“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France
Unconditional love.
The thought of my cats envelops me with warmth whenever I think of them.
Why? Because we’re so connected. It’s an ethereal thing. …
“Less social media, more everything else.” ~Unknown
It’s been a long time since I’ve engaged personally on social media. A while back I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked …
“Where there is anger, there is always pain underneath.” ~Eckhart Tolle
As a special-needs parent, it feels that I am in constant anger and fight mode.
I am fighting with my children on the home front.
I am fighting for …
“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~Daphne Rose Kingma
One of the most challenging things in life is knowing when to let go—when to let go of a …
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay
Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation…
“Change is inevitable, growth is intentional.” ~Glenda Cloud
How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone …
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu
We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.
We …
“The price of our vitality is the sum of all of our fears.” ~David Whyte
Acceptance by its very nature is imperfect; it’s messy and often unpleasant, while ultimately leading to a place of growth, a sense of freedom, and …
“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle
We’re going to start with a visualization exercise. Set a timer for one minute, close your …
“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown
You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping …
“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” ~Buddha
The universe was conspiring against me, I was sure of it. By the time I …
“Owning less is better than organizing more.” ~Joshua Becker
There are lots of reasons to declutter—to free up space, to pare down belongings in advance of a move, to release any possessions that weigh you down emotionally, and to make …
“It’s not a matter of ‘letting go.’ You would if you could. Instead of ‘let it go’ we should probably say ‘let it be.’” ~Jon Kabat-Zinn
I’m not good at heartbreak. I wrestle the circumstances, hate it, and can’t let …
“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who …
“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage to look at ourselves honestly and gently.” ~Pema Chödrön
All my life I’ve chased after success, as I was encouraged to do …
“Alone doesn’t always mean lonely. Relationship doesn’t always mean happy. Being alone will never cause as much loneliness as being in the wrong relationship.” ~Unknown
I don’t know if it’s the conditioning of Disney movies that makes every young girl …
“You have no friends. You have no enemies. You only have teachers.” ~Ancient Proverb
My very wise aunt, a talented psychotherapist and one of my spiritual teachers, has told me many times that the people, places, and things that trigger …
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Dealing with Online Hate: What to Do When People Are Mean
“The less you respond to negative people, the more peaceful your life will become.” ~Unknown
I work for a website that creates videos on lifestyle, fashion, food, travel, fitness, and more.
Our channel has a massive following from all walks …