“The price of our vitality is the sum of all of our fears.” ~David Whyte
Acceptance by its very nature is imperfect; it’s messy and often unpleasant, while ultimately leading to a place of growth, a sense of freedom, and …
“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle
We’re going to start with a visualization exercise. Set a timer for one minute, close your …
“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown
You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping …
“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” ~Buddha
The universe was conspiring against me, I was sure of it. By the time I …
“Owning less is better than organizing more.” ~Joshua Becker
There are lots of reasons to declutter—to free up space, to pare down belongings in advance of a move, to release any possessions that weigh you down emotionally, and to make …
“It’s not a matter of ‘letting go.’ You would if you could. Instead of ‘let it go’ we should probably say ‘let it be.’” ~Jon Kabat-Zinn
I’m not good at heartbreak. I wrestle the circumstances, hate it, and can’t let …
“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who …
“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage to look at ourselves honestly and gently.” ~Pema Chödrön
All my life I’ve chased after success, as I was encouraged to do …
“Alone doesn’t always mean lonely. Relationship doesn’t always mean happy. Being alone will never cause as much loneliness as being in the wrong relationship.” ~Unknown
I don’t know if it’s the conditioning of Disney movies that makes every young girl …
“You have no friends. You have no enemies. You only have teachers.” ~Ancient Proverb
My very wise aunt, a talented psychotherapist and one of my spiritual teachers, has told me many times that the people, places, and things that trigger …
“Changing directions in life is not tragic. Losing passion in life is.”
We all have natural talents, and in some cases, we may have devoted years to honing our skills and turning them into a career. As we’re on the …
“Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than the human mind, and it can then express itself through you. So through surrender often you find circumstances changing.” ~Eckhart Tolle
I took …
“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” ~Anne Lamott
To say I had a tough life would be a gross understatement. Growing up …
“True love is born from understanding.” ~Buddha
I believe one of our strongest desires in life is to feel understood.
We want to know that people see our good intentions and not only get where we’re coming from but get …
“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin
Did you play with cootie catchers as a kid?
You picked a number and watched anxiously as your friend counted …
“Sometimes doing less is more than enough.” ~Kris Carr
Two years ago I made a radical lifestyle shift.
Prior to this change, I was constantly striving to do more, to achieve more, to be more. I was squeezing as much …
“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle
There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.
I felt that old familiar feeling, …
As an aspiring daily meditator, I’ve been instructed by many a spiritual sage to think of my emotions as clouds drifting across my …
Straight whiskey. That’s my drink of choice, or at least it’s one of them.
Some nights I’ve kicked my heels up with a glass and sipped it slowly simply because I thought it sounded appealing.
Other nights I’ve clutched my …
“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who …
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