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Category “letting go”

How to Befriend Our Unhealthy Survival Mechanisms

“Wounded children have a rage, a sense of failed justice that burns in their souls. What do they do with that rage? Since they would never harm another, they turn that rage inward. They become the target of their own

Why It’s Okay Not to Have Everything Under Control

“Relax. Nothing is under control.” ~Adi Da Samraj

This has been an incredibly difficult, stressful, and uncertain year for me, as it has been for most people.

If I was told a year ago that in 2020, my work hours …

5 Things I Let Go When I Was Tired of Playing the Victim

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgment gives you the power to change them.” ~ Byron Katie

I will never forget the day a dear …

Do You Remember When You Didn’t Worry About Your Weight?

“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama

Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they …

How to Calm Morning Anxiety by Mindfully Drinking Tea

“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg

As a Brit, I do what we British people do best: drink tea. Lots of it.

I’ve drunk a cup of tea every morning since I was …

Sorry If I “Trigger” You, But I Will Never Move On

“It’s so much darker when a light goes out than it would have been if it had never shone.” ~John Steinbeck

When you lose someone close to you, there are a plethora of duties you must first complete.

When my …

When Self-Help Hurts: How My Obsession Kept Me Stuck

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be

When You Feel Bad About Feeling Sad and Anxious

“You don’t have to be brave all of the time. You are not damaged or defeated. Have patience. Give yourself permission to grieve, to cry, and to heal. Allow a bit of compassion, you’re doing the best you can. We

Deconstructing Shame: How to Break Free from Your Past

“We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.” ~Brené Brown

“I don’t deserve to be happy.”

“I’ll never be good enough.”

“I’m not worthy of love.”

Sound familiar?

I hear …

How to Open Your Eyes and Make the Most of Life

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust

I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to …

How to Successfully Cope with a Crisis Using Surrender

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti

The scent of sanitizer …

What I Learned About Love and Grief When I Lost My Cats

“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France

Unconditional love.

The thought of my cats envelops me with warmth whenever I think of them.

Why? Because we’re so connected. It’s an ethereal thing. …

The Power of Social (Media) Distancing

“Less social media, more everything else.” ~Unknown

It’s been a long time since I’ve engaged personally on social media. A while back I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked …

How I Overcame My Anger to Be Better for My Family

“Where there is anger, there is always pain underneath.” ~Eckhart Tolle

As a special-needs parent, it feels that I am in constant anger and fight mode.

I am fighting with my children on the home front.

I am fighting for …

Deep Down You Know When It’s Time to Let Go

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~Daphne Rose Kingma

One of the most challenging things in life is knowing when to let go—when to let go of a …

Dealing with Online Hate: What to Do When People Are Mean

“The less you respond to negative people, the more peaceful your life will become.” ~Unknown

I work for a website that creates videos on lifestyle, fashion, food, travel, fitness, and more.

Our channel has a massive following from all walks …

10 Things I’ve Let Go and How This Has Set Me Free

“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay

Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation

How I Found the Gift in My Pain and Let Go of Resentment

“Change is inevitable, growth is intentional.” ~Glenda Cloud

How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone …

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu

We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.

We …

Acceptance Is Not Passive; It’s the Path to Peace

“The price of our vitality is the sum of all of our fears.” ~David Whyte

 Acceptance by its very nature is imperfect; it’s messy and often unpleasant, while ultimately leading to a place of growth, a sense of freedom, and …