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Category “letting go”

The Lies We Tell Ourselves About Our Worth and How I’ve Let Them Go

“You either walk inside your story and own it or you stand outside and hustle for your worthiness.” Brene Brown

I was shaking and sweating with fear as I stood in front of my graduate professor for the final test …

5 Questions I Ask Myself Nightly Since My Father’s Sudden Death

“Life is for the living. Death is for the dead. Let life be like music. And death a note unsaid.” ~Langston Hughes

Nine years ago, I was sitting mindlessly in my office cubicle in Omaha, Nebraska, when the receptionist called …

The Enduring Pain of Losing Someone You Love to Suicide

“The reality is that you will grieve forever.” ~Elizabeth Kubler-Ross and David Kessler

March is always hard for me. Has been since March 21, 2017. That’s the day my eldest son, then twenty-seven, found his father hanging in our basement. …

Overcoming Negative Thoughts: A Little Awareness Can Go a Long Way

“You have power over your mind—not outside events. Realize this, and you will find strength.” ~Marcus Aurelius

Every time I get back up from my lowest point, it seems as if negative thoughts will drag me down all over again.…

How I’m Coping with Grief by Finding Meaning in My Father’s Death

“Life has to end, love doesn’t.” ~Mitch Albom

Before we dive into the dark subject of death, let me assure you, this is a happy read. It is not about how losing a loved one is a blessing but how …

How I Overcame My Psychic Addiction and Stopped Giving My Power Away

“If you’re looking for a sign from the universe, and you don’t see one, consider it a sign that what you really need is to look inside yourself.” ~Lori Deschene

I used to have no idea what I should do. …

Sick of Toxic Relationships? Love Yourself Enough to Walk Away

“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people

The False Comfort of Having More: Finding Peace in Living with Less

“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” ~Leo Babauta

As a kid, I remember begging my dad to take me to …

Feeling Weighed Down by Regret? What Helps Me Let Go

“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown

When I taught yoga classes in jails in Colorado and New Jersey, I would end class with the Metta Meditation:

May we all feel …

The Chaos of Life After Loss and the Love That Never Dies

“We need to grieve the ones we’ve lost—not to sustain our connection to suffering, but to sustain our connection to love.” ~Jennifer Williamson

Ken was only forty-seven years old when he met his untimely death.

It was surreal, my …

How I Healed My Low Self-Worth After Infidelity and Divorce

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love

5 Important Life Skills I Learned in Grief After My Husband Died

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca

Better Help: Affordable Online Therapy, Anywhere in the World

**This is a sponsored post to introduce you to BetterHelp, a company I highly recommend!

I hear it all the time—”I’m feeling more depressed than ever, and nothing seems to help.”

I see it in blog comments. I read …

6 Emotions That Can Cloud Our Judgment and How to Make Better Decisions

“Don’t let your emotions outweigh your intelligence.” ~Unknown

I jump to ridiculous conclusions when I’m emotional, and I’m like anyone else in that sometimes they get the best of me. And it’s pretty damn embarrassing in those moments, especially if …

How I Stopped Worrying All the Time and Started Feeling Good About Life

“We don’t see things as they are. We see things as we are.” ~Anais Nin

When I was young, I used to stare out into the big, blue sky and ask, “Is this really the right place?” “Did they drop …

Ending My Toxic Relationship with My Mother Was an Act of Self-Love

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love

5 Simple Ways to Overcome Your Mind’s Constant Judgments

“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate. Through understanding, we grow.” ~Doe Zantamata

If you don’t live in …

Healing After Heartbreak: How to Turn Your Pain into Your Greatest Superpower

“Blessed are the cracked, for they let in the light.” ~Spike Milligan

Ever since I was a little girl, Disney films, story books, family, and friends unconsciously conditioned me to believe that the definition of happiness was a knight in …

Feeling Burnt Out? Meet Toxic Productivity & Grind Culture with Rest

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~Audre Lorde

When you hear the word “productive,” you likely think of something positive: busting through that work assignment, making your …

4 Powerful Lessons I’ve Learned from Grief Since My Mom Died Suddenly

“Losing my mother at such an early age is the scar of my soul. But I feel like it ultimately made me into the person I am today. I understand the journey of life. I had to go through what