“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen
When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …
“Happiness can only be found if you free yourself from all other distractions.” ~Saul Bellow
What was your favorite toy as a child? Mine was a Spider-Man action figure. The limbs were adjustable, and there was a switch on his …
“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli
I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. …
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If …
“We only live once, Snoopy.” ~Charlie Brown
“Wrong. We only die once. We live every day.” ~Snoopy
I am an anxious person. I haven’t always been though. When I had my first child, fourteen years ago, it was the week …
“We eventually learn that emotional closure is our own action.” ~David Deida
When my last relationship ended, I didn’t really understand why. After eight years together and still feeling love for each other, my partner walked away saying he didn’t …
“And here you are, living despite it all.” ~Rupi Kaur
“I surrender!” I said this mantra out loud as my life was spiraling out of control.
I had spent a summer in college as a camp counselor separated from …
“Tears of despair can be fuel. Thunders of anger can be light.” ~Maxime Lagacé
Let’s talk about rockets.
This is going somewhere, I promise.
If you ever watch a rocket launch, you’ll see a large cylinder fall off once it …
“True forgiveness comes when you realize there is something totally radiant inside you, that nobody could ever touch” ~Eckhart Tolle
I grew up in an emotionally abusive household.
My father was a man who diligently provided for us, but he …
“Sometimes it takes relationships that don’t last forever to teach us lessons that will.” ~Unknown
I recently had to let go of a friendship I had been in for almost eight years.
In the first few years of knowing each …
Hi friends!
Last year I invited you all to join the Embodied Trauma Conference, a powerful, healing event hosted by Tiny Buddha contributor Karine Bell.
This free, five-day online summit featured a series of talks from twenty-two thought leaders, all …
“People will teach you how to love by not loving you back. People will teach you how to forgive by not apologizing. People will teach you kindness by their judgment. People will teach you how to grow by remaining stagnant.
“You will survive, and you will find purpose in the chaos. Moving on doesn’t mean letting go.” ~Mary VanHaute
I was ten years old when I discovered the truth. He didn’t fall. He wasn’t pushed. It wasn’t an accident.
He …
“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown
Since losing my husband Matt over eight months ago to cancer at the age of just …
“The scars you can’t see are the hardest to heal.” ~Astrid Alauda
On a lazy Sunday morning as I lounged in bed, I picked up my phone, scrolled through my news feed on Facebook, and decided to Google my …
Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and didn’t know him all that well, so I was more …
Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended?
Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!”
The people who try to help generally want to do …
“Cages aren’t made or iron, they’re made of thoughts.” ~Unknown
I recently read Glennon Doyle’s Untamed, and like many who have read it, I felt as if it had changed my life—but not because it made me think of …
“The song is ended, but the melody lingers on.” ~Irving Berlin
I never went for any of my grandparent’s funerals as a young child, and honestly, I was secretly glad that I didn’t. I was too young to comprehend what …
“I am doing the best I can, and I am enough.” ~Unknown
I don’t know about you, but I’ve recognized that historically, I’ve treated myself more harshly than anyone else ever has—and I’ve been in my share of abusive relationships.…
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