“Pain changes your life forever. But so does healing from it.” ~Kayil York
In 2012 my mum got diagnosed with cancer. After an operation, she was cancer-free for some time when in March 2017 it was discovered that the cancer …
“No one ever told me that grief felt so like fear.” ~C.S. Lewis, A Grief Observed
The day I was told that the man I loved was going to die from cancer, I did two things: I made a pact …
“Everything in the universe is within you.” ~Rumi
When I was twenty-three, I lost my job through chronic illness. I thought my life had ended, and I spent the next few years an anxious, panicky mess—often hysterical. Eventually, I …
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Today's the day! Tiny Buddha's Worry Journal is officially available for purchase, and today is the last day to claim the three free bonus gifts.
Stored high in my closet I have a collection of more than a …
“When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that she is suffering. When someone insults you or behaves violently towards you, …
“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson
Do you consider yourself a worrier?
Maybe even a perfectionist or Type A personality?
When I'm not at …
“Be quick to forgive, because we’re all walking wounded.” ~Anonymous
People often behave in ways that we find irritating, annoying, or worse. This can happen especially with people close to us.
They can speak with little consideration for the impact …
“When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar
The end of a relationship triggers many grief emotions, but when a couple breaks up because one person decides that it’s over, there is a …
“Sometimes I think I need a spare heart to feel all the things I feel.” ~Sanober Khan
I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and …
There was a time when worrying was like breathing to me. It’s estimated that we think between 50,000 and 70,000 thoughts per day and we breathe 23,040 breaths. It would likely be accurate for me to say I once panicked …
“Our thoughts create our beliefs, meaning if you think about yourself a certain way for a long enough period of time you will ultimately believe it.” ~Anonymous
You’re ugly. You’re stupid. You’re a loser.
Imagine thinking this way about …
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Imagine there is a river running through you.
Your …
“There is still vitality under the snow, even though to the casual eye it seems to be dead.” ~Agnes Sligh Turnbull
For as long as I can recall, I have always been a fretful and anxious person. Mine was a …
She was all that mattered. I was deeper in debt, legal fees, and uncertainty than ever before, but I held on tight to my vow to give her more.
I would give her everything. I’d work harder, make more, buy …
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou
I grew up with a father who was an addict. When I was fourteen my dad hit rock bottom and lost a job with a six-figure salary, …
“It’s the hard things that break; soft things don’t break…You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are …
TRIGGER WARNING: This post deals with an account of domestic violence and sexual abuse, and may be triggering to some people.
“Things turn out best for the people who make the best of the way things turn out.” ~Unknown
It …
“It’s about our ability to leave our death on the battlefield of life. Or having the strength and courage to give them our love and to bring them back.” ~Edward Frenkel
It took me almost twenty years to realize that …
“Good habits are hard to form and easy to live with. Bad habits are easy to form and hard to live with. Pay attention. Be aware. If we don't consciously form good ones, we will unconsciously form bad ones.” ~Mark …
“Regret can be your worst enemy or your best friend. You get to decide which.” ~Martha Beck
I was lucky enough to grow up with a pretty great mom.
She put herself through nursing school as a single parent, still …
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