Posts by Sandy Woznicki

Sandy is a stress and anxiety coach and mindfulness teacher helping women let go of worry, feel confident, gain control, overcome fear, and sleep better. Her coaching and free resources like the Stress Detox Course help women to live more fully and freely. She’s happily married to her goofy husband and loves connecting with nature in beautiful Maine.

Sandy Woznicki's Website

How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn

I started meditating and practicing mindfulness more seriously several years …

How Getting Dumped Before My Wedding Made Me a Better Person

“The root of suffering is attachment.” ~The Buddha

Getting dumped a few weeks before my wedding was the most painful experience of my life to date, but how I came through it is the single proudest moment of my life.…