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Posts by Sandy Woznicki

Sandy coaches women with high-functioning anxiety to become calm and confident and able to handle anything life throws at them with Graceful Resilience. After suffering from anxiety for decades, Sandy’s superpower and passion is making the path out of chronic stress and self-criticism simple and clear to get your life back and genuinely start enjoying it (and realize that you are worth it!)! Grab her free Stress Detox Mini Course to get started.

Sandy Woznicki's Website

I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough

“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi

The earliest memory of my anxiety was at ten years old in fifth grade.

I remember …

Why Feeling Anxiety Was the Key to My Happiness

“Lean into the discomfort of the work.” ~ Brené Brown

Anxiety was the core of my existence for decades.

When I look back at my life over that time, what comes to mind first is the constant tension in my …

How to Stop Reacting in Anger When You’re Triggered

“Freedom is taking control of the rudder of your life.” ~Yukito Kishiro

“What’s for dinner?” It’s a simple enough question. Yet it’s one that has made me lose my mind at my husband on more than one (or ten or …

How I Developed Self-Worth After Being Sexually Harassed and Fired

“Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

In my early twenties, I was a food and beverage manager at a nice hotel in Portland, Maine. About a month after I started working there, they …

20 Journaling Prompts to Help You Love Yourself

“Time spent in self-reflection is never wasted—it is an intimate date with yourself.” ~Paul TP Wong

I’ve found journaling is a polarizing activity. People love it or hate it. (If you are in the latter group, don’t worry, you’ll still …

How to Motivate Yourself with Kindness Instead of Criticism

I don’t always make the best choices, but today I choose compassion over intolerance, sympathy over hatred, and love over fear.” ~LJ Vanier

It’s crazy to me now, to look back and realize how freaking hard I was on

How to Stop Procrastinating When Things Feel Hard or Scary

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay

I dreamed of starting my own business for years. Ten years, exactly.

While there are a few reasons it …

How to Stop Obsessing Over What Other People Think of You

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt

I spent way too much of my life worrying about what other people were thinking of me.

I couldn’t …

How Marijuana Was Great for My Anxiety and Why I Stopped Using It

“When solving problems, dig at the root instead of just hacking at the leaves.” ~Anthony J. D’Angelo

This is an account of my experience using marijuana as a device to help my anxiety, why I’m glad I had it, and …

Stressed and Anxious? Here’s How to Stay Emotionally Healthy

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”

A virus is spreading across …

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu

We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.

We …

6 Ways Meditation Improves Your Life

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh

Back in 2001, I was a freshman in college, …

You Don’t Suck at Life: How to Stop Believing Your Inner Bully

“You’re too fat to wear that tight shirt to the gym.”

“You’re not smart enough to take the lead on that project at work.”

“You’re definitely going to screw up the vacation plans.”

“You’re not good enough, cool enough, likable

How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn

I started meditating and practicing mindfulness more seriously several years …

How Getting Dumped Before My Wedding Made Me a Better Person

“The root of suffering is attachment.” ~The Buddha

Getting dumped a few weeks before my wedding was the most painful experience of my life to date, but how I came through it is the single proudest moment of my life.…