Sandy is a stress and anxiety coach and mindfulness meditation teacher helping women who deep down don't feel good enough and are overrun by stress or fear. Her coaching and free resources like the Stress Detox Course help women to live more fully and freely. She’s happily married to her goofy husband and loves connecting with nature in beautiful Maine.
“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”
A virus is spreading across the globe. Schools are shut down. People are out of work. Grocery stores are empty.
Weddings, graduations, vacations, a …
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu
We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.
We …
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Back in 2001, I was a freshman in college, …
“You’re too fat to wear that tight shirt to the gym.”
“You’re not smart enough to take the lead on that project at work.”
“You’re definitely going to screw up the vacation plans.”
“You’re not good enough, cool enough, likable …
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn
I started meditating and practicing mindfulness more seriously several years …
“The root of suffering is attachment.” ~The Buddha
Getting dumped a few weeks before my wedding was the most painful experience of my life to date, but how I came through it is the single proudest moment of my life.…
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
