Anxiety/Panic/PTSD Archives - Tiny Buddha

Anxiety/Panic/PTSD

Stories and advice on the causes of anxiety, easing anxiety, overcoming social anxiety, dealing with panic, and healing from PTSD.

PTSD

The Most Common PTSD Myths and Symptoms, and How to Cope

Healing PTSD One Breath and One Day at a Time

How to Release Emotions Stuck in Your Body and Let Go of the Pain

How to Breathe Your Way to Inner Calm

Take Your Power Back: How to Release Fear and Trauma

How to Heal from Buried Pain: You Must Go Through It

The Most Powerful Tool for Healing: Tell the Right Stories

3 Ways to Help Someone Who’s Recovering from Trauma

Panic

3 Things Panic Attacks Don’t Want You To Know

What Causes Panic Attacks and How to Stop Them for Good

6 Mistakes We Make When Depressed or Having a Panic Attack

Inside a Panic Attack: What It’s Like When Anxiety Strikes

How to Beat Panic Attacks: 3 Simple Mindfulness Techniques

How Yogic Breathing Helped Me Overcome Chronic Panic Attacks

Different causes of anxiety

Why You Feel Anxious In Relationships and How To Stop

The Gift of Anxiety: 7 Ways to Get the Message and Find Peace

My “Stress” Was Actually High-Functioning Anxiety

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

Feeling Anxious? People-Pleasing Could Be to Blame

How Anxiety Became My Guide, Not My Enemy

The Power of Patience: Let Go of Anxiety and Let Things Happen

How Going Offline for 10 Days Healed My Anxiety

Understanding anxiety

8 Things Not to Say to Someone Who’s Struggling with Anxiety

Inside a Panic Attack: What It’s Like When Anxiety Strikes

5 Life-Changing Realizations About Fear and Anxiety

Anxiety Sucks, But It Taught Me These 7 Important Things

Are You Pathologizing Normal Emotions? It’s Not Always a Mental Illness

How to ease anxiety

20 Reminders That May Comfort You When You Feel Anxious

How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually

3 Tools to Help You Calm Your Mind and Let Go of Anxiety

How to Be Less Anxious About Things You Can’t Change

4 Simple Habits That Can Soothe Your Anxious Mind

When You Feel Bad About Feeling Sad and Anxious

My Proactive 8-Part Plan for Beating Anxiety and Negativity

Move Your Body, Calm Your Mind: 5 Practices That Help Ease Anxiety

How Using Your Hands Creatively Can Reduce Stress and Anxiety

How to Release Anxiety and Feel Peaceful, Calm, and Free

How Yoga Helped Heal My Anxiety and Quiet My Overactive Mind

10 Ways to Calm Anxious Thoughts and Soothe Your Nervous System

How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety

A mindful approach to calming anxiety

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

How Observing My Emotions Helps Me Let Go of Anger and Anxiety

A Natural Approach to Mental Health: How to Reduce Anxiety Through Gardening

How to Make Anxiety A Lot Less Painful

How to Stop Dwelling: A Simple Practice to Let Go of Anxious Thoughts

I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough

How Shifting Your Attention Can Be the Cure for Anxiety

Social anxiety

How to Dissolve Social Anxiety by Doing Nothing

6 Ways to Free Yourself from Social Anxiety and Shyness

How a Terrified, Socially Anxious Guy Became Relaxed and Confident

The Truth About Social Anxiety and 5 Ways to Relieve It

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