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Life is what happens while we're busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.

Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating a life you can fall in love with instead of falling in line. You’re finding the courage to do what’s right for you, even though it’s uncertain and scary and hard. Give yourself some credit, because these are all reasons to be proud.

What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.

It’s okay to say no to things that drain you. Show up to what really matters.

Sometimes the only closure you need is the understanding that you deserve better.

Don't waste your time looking back on what you’ve lost. Move on, for life is not meant to be traveled backwards.

Time and good friends are two things that get more valuable the older you get.

Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside. Wish them healing. That’s what they need.

Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed.

No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are times when they feel unsure and insecure. And no matter how strong someone may appear, they have days when they feel like they’re falling apart. Never think for a moment you’re alone with your struggles. You’re not a mess. You’re human.

Oversensitivity isn’t a sign of weakness. It’s a sign that you’re hurting, and your insecurities point you toward what needs to be healed.

Take a deep breath. No matter how hard things seem right now, you can and will get through this.

If life feels hard, remember: nothing lasts forever. Someday this will all be behind you. Someday you’ll be smiling again.

By practicing self-awareness and pausing before reacting, we can help create a world with less pain and more love.

We can disagree with each other without attacking each other, and we can recognize that someone is attacking our beliefs and opinions without feeding into it. It's not easy to step back and disengage, but it saves us all a lot of unnecessary drama.

Despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they've met themselves.

Two things to remember in life: Take care of your thoughts when you are alone and take care of your words when you are with people.

Sometimes walking away is the only option because you finally respect yourself enough to know that you deserve better.

At the end of the day remind yourself that you did the best you could today, and that is good enough.

Just when the caterpillar thought her life was over, she became a butterfly.

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