Your mental health is more important than your career, money, other people’s opinions, that event you said you would attend, your partner’s mood and your family’s wishes, combined. If taking care of yourself means letting someone down, then let someone down.

You are not responsible for the programming you received in childhood. But as an adult, you are 100% responsible for fixing it.⠀

When writing the story of your life, don’t let anyone else hold the pen.

Taking responsibility for your beliefs and judgments gives you the power to change them.

When you blame others, you give up your power to change.

Your actions are your only true belongings.

Actions speak louder than words, but not nearly as often.

Never let your sense of morals prevent you from doing what’s right.

Freedom is the will to be responsible to ourselves.

Stay committed in your decisions, but stay flexible in your approach.

Happiness is not something ready made. It comes from your own actions.

When we get too caught up in the busyness of the world, we lose connection with one another-and ourselves.

How wonderful it is that nobody need wait a single moment before starting to improve the world.

When you learn, teach. When you get, give.

We choose our joys and sorrows long before we experience them.

The place to improve the world is first in one’s own heart and head and hands.

Life is a choice.

The smallest deed is better than the greatest intention.

Do not give your attention to what others do or fail to do; give it to what you do or fail to do.