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It’s up to us to break generational curses. When they say, ‘It runs in the family,’ you tell them, ‘This is where it runs out.’

I can respect any person who can put their ego aside and say, ‘I made a mistake. I apologize, and I’m correcting the behavior.’

When you finally learn that a person’s behavior has more to do with their own internal struggle than you, you learn grace.

Your beliefs don’t make you a better person. Your behavior does.

If you made a mistake, apologize. If you are thankful, say it. If you are confused, ask questions. If you learn something, teach it. If you are stuck, ask for help. If you are wrong, admit it. If you can unselfishly give, give. If you love someone, tell them, now.

Look at you! Healing those traumas, addressing those bad habits, holding yourself accountable, no longer seeking validation from others, and finally speaking your personal truth. Seriously, I applaud you! Growth gets messy, ugly, and painful, yet here you are growing. We see you!

You can’t heal the people you love. You can’t make choices for them. You can’t rescue them. You can promise that they won’t journey alone. You can loan them your map. But this trip is theirs.

Your mental health is more important than your career, money, other people’s opinions, that event you said you would attend, your partner’s mood and your family’s wishes, combined. If taking care of yourself means letting someone down, then let someone down.

You are not responsible for the programming you received in childhood. But as an adult, you are 100% responsible for fixing it.⠀

When writing the story of your life, don’t let anyone else hold the pen.

Taking responsibility for your beliefs and judgments gives you the power to change them.

When you blame others, you give up your power to change.

Your actions are your only true belongings.

Actions speak louder than words, but not nearly as often.

Never let your sense of morals prevent you from doing what’s right.

Freedom is the will to be responsible to ourselves.

Stay committed in your decisions, but stay flexible in your approach.

Happiness is not something ready made. It comes from your own actions.

When we get too caught up in the busyness of the world, we lose connection with one another-and ourselves.

How wonderful it is that nobody need wait a single moment before starting to improve the world.