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Beauty doesn’t come from physical perfection. It comes from the light in our eyes, the spark in our hearts, and the radiance we exude when we’re comfortable enough in our skin to focus less on how we look and more on how we love.

Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.

Some of you are unaware of just how amazing you really are. The way you make people laugh, lift others up, or spread some extra love. You do this even though you are struggling too, and I think it makes you such a beautiful human being.

People are not as beautiful as they look and talk. They are only as beautiful as they love, as they care, as they share.

The sky isn’t more beautiful if you have perfect skin. Music doesn’t sound more interesting if you have a six-pack. Dogs aren’t better company if you’re famous. Pizza tastes good regardless of your job title. The best of life exists beyond the things we are taught to crave.

Take a little time to be amazed by something you won’t enjoy unless you consciously choose to focus on it. See the things you can’t see when you’re rushing. Hear the things you can’t hear when you’re stressing. Get so caught up in your senses that everything else seems to stop for a moment—because things don’t actually stop. So we have to be the ones who do it.

A person becomes ten times more attractive, not by their looks but by their acts of kindness, respect, and honesty, and the loyalty they show.

The most beautiful things in life are not things. They’re people and places and memories and pictures. They’re feelings and moments and smiles and laughter.

Be yourself. Weird, wonderful, sensitive, impulsive, crazy, mystical, vulnerable, lovable, magical and beautiful. The right people will adore you.

Some people could be given an entire field of roses and only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude. And gratitude a key component to joy.

If you carry one thing with you today, let it be this: You are brave, you are beautiful, you are strong, you are smart, you are loved.

I don’t want to fix you and I can’t heal you, but maybe I can help you see just how beautiful your broken is. Each cracked piece fits in to the masterpiece of who you are right now. And right now, I see a beautiful soul.

Stay kind. It makes you beautiful.

If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other.

You can be whoever you want to be. Just be honest and kind. And be the kind of person who helps others see their worth and beauty.

Don’t let the ugly in others kill the beauty in you.

You don’t need to travel the world or do big things to live an extraordinary life. Be present. Notice the beauty around you. Be curious. Try the things that interest you. Be brave. Start the things you’ve been putting off. Create something. Learn something. Teach something. And do it all for the love of it.

Train your mind and heart to see the good in everything. There is always something to be thankful for.

My life isn’t good or bad. It’s an incredibly series of emotional and mental extremes, with beautiful thunderstorms and stunning sunrises.

You fall, you rise, you make mistakes, you live, you learn. You’re human, not perfect. You’ve been hurt, but you’re alive. Think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, and to chase the things you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend.