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By practicing self-awareness and pausing before reacting, we can help create a world with less pain and more love.

We can disagree with each other without attacking each other, and we can recognize that someone is attacking our beliefs and opinions without feeding into it. It’s not easy to step back and disengage, but it saves us all a lot of unnecessary drama.

Despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.

Sometimes walking away is the only option because you finally respect yourself enough to know that you deserve better.

When someone is nasty or treats you poorly, don’t take it personally. It says nothing about you but a lot about them.

Focus on the people who inspire you, not the ones who annoy you.

When you have to start compromising yourself or your morals for the people around you, it’s probably time to change the people around you.

You only have so much emotional energy each day. You can use it to fight with people, resist the present, and worry about the future, or you can agree to disagree, accept the present, and use your energy to create the future. Which will you choose?