When you are resting because you are worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are recovering.

Sometimes I punish myself for having unproductive days, but then I’m reminded that I’m only human and breaks are necessary. Don’t feel guilty for putting something on pause temporarily while you reconnect with yourself and find a balance. Remember, your mental health comes first.

Spend time with people who are good for your mental health.

I’m a big fan of watching people grow and become healthier, happier versions of themselves.

The six best doctors: sunshine, water, rest, air, exercise, and diet.

In life, friendships change, divorces happen, people move on, others die. Money and jobs will come and go. Live long enough and your health and body will change. It goes with the territory of being human. The fact that you are still here gives you an advantage. Don’t look back. Look straight ahead! Decide to use all of your knowledge, skills, experiences and your life lessons from your mistakes, defeats and setbacks, to start over again. Life changes. You may not have the same life as before, but you can still enjoy your life!

Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace in the soul. It comes from laughter and love.

Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.

He who has health has hope, and he who has hope has everything.

Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.

The time to relax is when you don’t have time for it.

A good laugh and a long sleep are the best cures in the doctor’s book.

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

Cheerfulness is the best promoter of health.

Your body is precious. It is your vehicle for awakening. Treat it with care.