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You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.

One of the happiest moments in your life is when you find the courage to accept what you can’t change.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

One of the happiest moments in your life is when you find the courage to let go of what you can’t change.

Find the courage to be authentic. Not everyone will like you, but no one can if they don’t get a chance to know you.

Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

Life is short. Say what you’ve wanted to say. Do what you’ve wanted to do. Don’t wait until the only thing you can say is, ‘I wish I’d had the courage to do it sooner.’

You have this one life. How do you want to spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.

Forget all the reasons it won’t work and believe the one reason that it will.

History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.

I follow four dictates: face it, accept it, deal with it, then let it go.

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’

What may look like a small act of courage is courage nevertheless. The important thing is to be willing to take a step forward.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.

Live as if you were to die tomorrow. Learn as if you were to live forever.

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.

One day your life will flash before your eyes. Make sure it’s worth watching.

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