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We all have ‘issues’ because we all have a story. And no matter how much work you’ve done on yourself, we all snap back sometimes. So be easy on you. Growth is a dance. Not a light switch.

You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.

I don’t want to fix you and I can’t heal you, but maybe I can help you see just how beautiful your broken is. Each cracked piece fits in to the masterpiece of who you are right now. And right now, I see a beautiful soul.

Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.

It’s okay that you don’t know how to move on. Start with something easier… like not going back.

I thought I was broken and needed fixing. Not true! I was hurting and needed healing. A completely different concept.

Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.

Sometimes the weight you need to lose isn’t on your body.

And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.

Sometimes a breakthrough comes after the biggest breakdown of your life. Hang in there.

New beginnings are often disguised as painful endings.

Sometimes you don’t need words to make you feel better. You just need the nearness of your dog.

People will teach you how to love by not loving you back. People will teach you how to forgive by not apologizing. People will teach you kindness by their judgment. People will teach you how to grow by remaining stagnant. Pay attention when you’re going through pain and mysterious times. Listen to the wisdom life is trying to teach you.

I will never be that friend who calls you every day, but I will always be that friend you can rely on when your world collapses.

A history of trauma can give you a high tolerance for emotional pain. But just because you can take it doesn’t mean you have to.

I’m beginning to suspect that the second half of life is about learning to let go of everything I feverishly collected over the first half that wasn’t loving or human.

Let it hurt. Let it bleed. Let it heal. And let it go.

Even now, as broken as you may feel, you are still so strong. There’s something to be said for how you hold yourself together and keep moving, even though you feel like shattering. Don’t stop. This is your healing. It doesn’t have to be pretty, or graceful. You just have to keep going.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

When things change inside you, things change around you.