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What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.

Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside. Wish them healing. That’s what they need.

Oversensitivity isn’t a sign of weakness. It’s a sign that you’re hurting, and your insecurities point you toward what needs to be healed.

The six best doctors: sunshine, water, rest, air, exercise, and diet.

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

The body heals with play, the mind heals with laughter, and the spirit heals with joy.

Sometimes music is the only medicine the heart and soul need.

Never underestimate the healing power of listening to your favorite music on full blast while jumping around the house like an idiot.

Dear music: Thank you for always clearing my head, healing my heart, and lifting my spirits.

The strongest hearts have the most scars.

Our wounds are often the openings into the best and most beautiful parts of ourselves.

What’s broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun is going to rise again.

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.

We are all wounded people dealing with messy emotions in a confusing, uncertain, sometimes scary world. That doesn’t give anyone the right to be mean, thoughtless, or disrespectful. But remembering this makes it a little easier to think, ‘I hope you heal from your pain’ instead of ‘I hope you hurt like you hurt me.’

Don’t underestimate the healing power of these three things: music, the ocean, and the stars.

Let it hurt. Let it heal. Let it go.

One of the most courageous decisions you'll ever make is to finally let go of what is hurting your heart and soul.

I realized, it is not the time that heals, but what we do within that time that creates positive change.

Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.

Forgiving someone doesn’t mean condoning their behavior. It doesn’t mean forgetting how they hurt you or giving that person room to hurt you again. Forgiving someone means making peace with what happened. It means acknowledging your wound, giving yourself permission to feel the pain, and recognizing why that pain no longer serves you. It means letting go of the hurt and resentment so that you can heal and move on.

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