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Train your mind and heart to see the good in everything. There is always something to be thankful for.

Don’t judge yourself by your past. You don’t live there anymore.

The best things in life are free: hugs, smiles, friends, kisses, family, sleep, love, laughter, and good memories.

If you get tired, learn to rest, not quit.

I respect people who tell me the truth, no matter how hard it is.

Anyone can find the dirt in someone. Be the one who finds the gold.

A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch but in her own wings. Always believe in yourself.

I smile because I have survived everything the world has thrown at me. I smile because when I was knocked down, I got back up.

Sometimes all you need is a hug from the right person and all your stress will melt away.

What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.

Don’t waste your time looking back on what you’ve lost. Move on, for life is not meant to be traveled backwards.

Time and good friends are two things that get more valuable the older you get.

Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed.

Two things to remember in life: Take care of your thoughts when you are alone and take care of your words when you are with people.

Sometimes walking away is the only option because you finally respect yourself enough to know that you deserve better.

Just when the caterpillar thought her life was over, she became a butterfly.

Be strong now, because things will get better. It might be stormy now, but it can’t rain forever.

Don’t judge people for the choices they make when you don’t know the options they had to choose from.

There’s no WiFi in the forest, but I promise you’ll find a better connection.

A moment of patience in a moment of anger saves you a hundred moments of regret.

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