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I’m a big fan of watching people grow and become healthier, happier versions of themselves.

You are not responsible for the programming you received in childhood. But as an adult, you are 100% responsible for fixing it.⠀

Let your weird light shine bright so the other weirdos know where to find you.⠀

I truly appreciate kindness. I appreciate people checking up on me. I appreciate a quick message. I appreciate those who ask if I’m okay. I appreciate every single person in my life who has tried to brighten my days. It’s the little things that matter the most.⠀

And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.

Maturity doesn’t mean age. It’s sensitivity, manners, and how you react.

The only person I ever lost and needed back was myself.

Train your mind and heart to see the good in everything. There is always something to be thankful for.

Don’t judge yourself by your past. You don’t live there anymore.

The best things in life are free: hugs, smiles, friends, kisses, family, sleep, love, laughter, and good memories.

If you get tired, learn to rest, not quit.

I respect people who tell me the truth, no matter how hard it is.

Anyone can find the dirt in someone. Be the one who finds the gold.

A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch but in her own wings. Always believe in yourself.

I smile because I have survived everything the world has thrown at me. I smile because when I was knocked down, I got back up.

Sometimes all you need is a hug from the right person and all your stress will melt away.

What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.

Don’t waste your time looking back on what you’ve lost. Move on, for life is not meant to be traveled backwards.

Time and good friends are two things that get more valuable the older you get.

Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed.