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What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.

Don’t waste your time looking back on what you’ve lost. Move on, for life is not meant to be traveled backwards.

Time and good friends are two things that get more valuable the older you get.

Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed.

Two things to remember in life: Take care of your thoughts when you are alone and take care of your words when you are with people.

Sometimes walking away is the only option because you finally respect yourself enough to know that you deserve better.

Just when the caterpillar thought her life was over, she became a butterfly.

Be strong now, because things will get better. It might be stormy now, but it can’t rain forever.

Don’t judge people for the choices they make when you don’t know the options they had to choose from.

There’s no WiFi in the forest, but I promise you’ll find a better connection.

A moment of patience in a moment of anger saves you a hundred moments of regret.

I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation of the little things, my vivid inner life, my keen awareness of others pain and my passion for it all.

Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.

Don’t trade your authenticity for approval.

You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.

Just because you aren’t making progress as fast as you think you should doesn’t mean you aren’t making progress.

Sometimes you just need to relax and remind yourself that you’re doing the best you can and everything is going to turn out just fine.

You never know what someone is going through. Be kind. Always.

Forget your past, forgive yourself, and begin again right now.

Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true. The simple things sometimes mean the most to them. They don’t need to change or harden. Their purity makes them who they are.

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