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If you carry one thing with you today, let it be this: You are brave, you are beautiful, you are strong, you are smart, you are loved.

I will not change who I am. I will not get angry with you. I will not seek revenge and be spiteful. I will only be smart and change the role you play in my life.

If we grew apart as friends, there’s 100% chance I’m still cheering you on from afar and that I still love you.

You should always tell people how important they are to you. Always.

The introvert empath: Sometimes they want to be left alone. Sometimes they want to be included. But most of the time they want to be included with the option to be left alone.

A mistake that makes you humble is better than an achievement that makes you arrogant.

You ARE good enough. (Actually, you’re probably overqualified. But let’s start the week off humble.)

It’s possible to read something you don’t agree with on the internet and simply move on with your life.

It’s okay that you don’t know how to move on. Start with something easier… like not going back.

I thought I was broken and needed fixing. Not true! I was hurting and needed healing. A completely different concept.

Stay kind. It makes you beautiful.

Sometimes the weight you need to lose isn’t on your body.

Despite all the bad days and mean people, I still believe in good days and kind people. Plus, there are always dogs.

If you have nothing but a caring family, believe me, you are rich.

I’ve learned that you can keep going long after you think you can’t.

Your current situation is not your final destination.

Sometimes a breakthrough comes after the biggest breakdown of your life. Hang in there.

In this life we are all just walking up the mountain, and we can sing as we climb or we can complain about our sore feet. Whichever we choose, we still gotta do the hike. I decided a long time ago singing made a lot more sense.

Being told you’re appreciated is one of the simplest yet most incredible things you can ever hear.

Be kind to one another. Say a word or two of encouragement. You never know who may need those gentle reminders more than anything today.