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Six year olds laugh an average of 300 times a day. Adults only laugh 15-100 times a day. Be six again.

Lack of communication ruins everything, because instead of knowing how the other person is feeling, we just assume.

I hope you know you’re capable and brave and significant, even when it feels like you’re not.

So many people from your past know a version of you that doesn’t exist anymore.

You don’t need a ‘perfect relationship.’ All you need is someone who loves your weirdness, wants to spend time with you, and respects you.

You can’t change the people around you, but you can change the people you choose to be around.

Even if we disagree about everything we can still be kind to each other.

Pick your battles. Nope. That’s too many battles. Put some battles back. Pick fewer battles.

I have fought a thousand battles, but I am still standing. I have cried a thousand tears, but I am still smiling. I have been broken, betrayed, abandoned, rejected, but I am still walking proud. I smile. I laugh. I live life without fear and when I love, I love hard. I am humble. I am beautiful. I am real. I am me.

So what if you’re alone right now. Embrace it. Go get coffee alone. Shop alone. Drive alone. Watch movies alone. Get to know yourself. Nothing bad can come from riding whatever wave to self-improvement you’re blessed with in the moment.

Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone.

It’s important to make friendships that are deeper than gossiping, drinking, and hanging out. Make friends who you can have deep conversations with. Make friends you can cry with. Make friends who support your life goals and believe in you.

Sometimes deciding who you are is deciding who you’ll never be again.

Heal, so when someone tells you they love you, you allow yourself to believe them.

Your greatest test will be how you handle people who mistreated you.

A lot of things broke my heart but fixed my vision.

When other people treat you poorly, keep being you. Don’t ever let someone else’s bitterness change the person you are.

Look at your daily habits and ask yourself if they are causing you to evolve or revolve. Are you moving forward, or just moving in circles?

Just because you’re taking longer than others doesn’t mean you’re a failure. Keep going.

We can’t always choose the music life plays for us, but we can choose how we dance to it.