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Sometimes music is the only medicine the heart and soul need.

You fall, you rise, you make mistakes, you live, you learn. You’re human, not perfect. You’ve been hurt, but you’re alive. Think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, and to chase the things you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend.

As we grow older and wiser, we begin to realize what we need and what we need to leave behind. Sometimes there are things in our lives that aren’t meant to stay. Sometimes the changes we don’t want are the changes we need to grow. And sometimes walking away is a step forward.

Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in this moment.

I like weird people. The black sheep, the odd ducks, the rejects, the eccentrics, the loners, the lost and forgotten. More often than not, these people have the most beautiful souls.

Silence isn’t empty. It’s full of answers.

Sometimes you just have to take a deep breath, relax, and let things go. Focus on what matters to you and who matters in your life. The rest will work itself out. Just take it one step at a time.

Breakups hurt, but losing someone who doesn’t respect and appreciate you is actually a gain, not a loss.

Alone doesn't always mean lonely. Relationship doesn't always mean happy. Being alone will never cause as much loneliness as being in the wrong relationship.

Never underestimate the healing power of listening to your favorite music on full blast while jumping around the house like an idiot.

Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of soul. It comes from laughter and love.

Don't be so quick to believe what you hear because lies spread faster than the truth.

Having somewhere to go is home. Having someone you love is family. Having both is a blessing.

Being genetically related doesn't make you family. Love, support, trust, sacrifice, honesty, protection, acceptance, security, compromise, gratitude, respect and loyalty are what make you family.

Repeat after me: My current situation is not my permanent destination.

One of the happiest moments in your life is when you find the courage to accept what you can’t change.

Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.

Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. And your presence on this earth makes a difference, whether you see it or not.

Focus on the people who inspire you, not the ones who annoy you.

Note to self: I don’t have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when we get done.

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