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You have no idea how long something you say can stay inside someone’s mind.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

Don’t believe everything you think.

When things change inside you, things change around you.

Two things to remember in life: Take care of your thoughts when you are alone and take care of your words when you are with people.

Clear your mind. Your heart is trying to tell you something.

When you can’t look on the bright side, I will sit with you in the dark.

You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.

What you tell yourself every day will lift you up or tear you down. Choose wisely.

If you truly want to change your life, you first must be willing to change your mind.

Thoughts fuel emotions. If you don’t like what you’re feeling, step back and example what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from your thoughts.

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

You will never be free until you free yourself from the prison of your own false thoughts.

You only have control over three things in your life—the thoughts you think, the images you visualize, and the actions you take.

Much suffering, much unhappiness arises when you take each thought that comes into your head for the truth.

Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better.

You don’t need to change your negative thoughts. You just need to change how you engage with them. Observe them, choose not to believe them, then let them naturally pass like clouds in the sky. They will pass. They always do.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Stop allowing your own insecurities to color the way you interpret someone else’s intention.

I will not let anyone walk through my mind with their dirty feet.