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To my children, I’m sorry for the unhealed parts of me that in turn hurt you. It was never my lack of love for you. Only a lack of love for myself.

You wanna break a generational curse? Give your kids the right to tell you when something you’re doing is hurting them, without being defensive or dismissive.

Do not waste time thinking about what you could have done differently. Keep your eyes on the road ahead and do it differently now.

You’re so hard on yourself. But remember, everybody has a chapter they don’t read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave you wisdom, at the suffering that gave you strength. Despite everything, you still move forward, be proud of this. Continue to endure. Continue to persevere. And remember, no matter how dark it gets, the sun will rise again.

It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.

Sometimes you just have to let yourself off the hook. Forget everything you didn’t check off your to-do list, forgive yourself for any mistakes, and stop dwelling on everything you think you could have done better. The past is behind you, and it can only control you if you let it. So let go of what you should have done and focus on the best you can going forward.

Even though there are days I wish I could change some things that happened in the past, there’s a reason the rear view mirror is so small and the windshield is so big. Where you’re headed is much more important than what you’ve left behind.

I can respect any person who can put their ego aside and say, ‘I made a mistake. I apologize, and I’m correcting the behavior.’

You did the best you could with the knowledge you had in that moment. It’s easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can’t condemn ourselves for not knowing the lesson before we learned it.

If you made a mistake, apologize. If you are thankful, say it. If you are confused, ask questions. If you learn something, teach it. If you are stuck, ask for help. If you are wrong, admit it. If you can unselfishly give, give. If you love someone, tell them, now.

I spend an insane amount of time wondering if I’m doing it right. At some point I just remind myself that I’m doing my best. That is enough.

Let’s heal so we can stop accidentally hurting people we want to love because we are projecting our own wounds on them onto them.

Sometimes deciding who you are is deciding who you’ll never be again.

The beautiful thing about life is that you always change, grow, and get better. You aren’t defined by your past. You aren’t your mistakes.

The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation.

A mistake that makes you humble is better than an achievement that makes you arrogant.

I’m beginning to suspect that the second half of life is about learning to let go of everything I feverishly collected over the first half that wasn’t loving or human.

Be kind to past versions of yourself that didn’t know the things you know now.

The best apology is simply admitting your mistake. The worst apology is dressing up your mistake with rationalizations to make it look like you were not really wrong, but just misunderstood.

Forget your past, forgive yourself, and begin again right now.