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At the end of the day remind yourself that you did the best you could today, and that is good enough.

It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.

We can’t just choose to be happy, but we can choose to be kind to ourselves when we’re sad. Pain passes more quickly when we don’t berate ourselves for feeling it.

Life can still be beautiful, meaningful, fun, and fulfilling even if things don’t turn out the way you planned.

Dear music: Thank you for always clearing my head, healing my heart, and lifting my spirits.

Prioritize peace. If it nurtures, calms, and revitalizes you, make time for it. If it stresses, distresses, or depresses you, reconsider it.

You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.

Don’t give up just because things get hard. Give up if you feel in your gut that moving on is the right choice for you.

Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.

Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.

Every now and then it’s good to stop climbing and appreciate the view from right where you are.

Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you’ll later regret.

Try to hold onto your faith in people. Hope and love accomplish a lot more than cynicism and judgment.

Find the courage to be authentic. Not everyone will like you, but no one can if they don’t get a chance to know you.

Do your best and let the rest go. You can’t be perfect, no matter how hard you try, so give yourself credit for making an effort and try to stop stressing about the outcome.

Just because you can’t see it clearly now, that doesn’t mean things won’t work out for you. Keep going and trust in yourself. This may or may not pan out as you hoped it would, but it’s worth the risk. And no matter what happens, you can handle it, and you will be just fine.

Accept that you will never be perfect, life will always have challenges, and other people will sometimes disappoint you. Acceptance is the first step toward peace.

You only have so much emotional energy each day. You can use it to fight with people, resist the present, and worry about the future, or you can agree to disagree, accept the present, and use your energy to create the future. Which will you choose?

We are all wounded people dealing with messy emotions in a confusing, uncertain, sometimes scary world. That doesn’t give anyone the right to be mean, thoughtless, or disrespectful. But remembering this makes it a little easier to think, ‘I hope you heal from your pain’ instead of ‘I hope you hurt like you hurt me.’

Never underestimate the healing power of a long, deep breath. Not only does it create inner calm, it gives you space to acknowledge and appreciate that this breath is not your last one.

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