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Life is what happens while we're busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.

Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating a life you can fall in love with instead of falling in line. You’re finding the courage to do what’s right for you, even though it’s uncertain and scary and hard. Give yourself some credit, because these are all reasons to be proud.

No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are times when they feel unsure and insecure. And no matter how strong someone may appear, they have days when they feel like they’re falling apart. Never think for a moment you’re alone with your struggles. You’re not a mess. You’re human.

Oversensitivity isn’t a sign of weakness. It’s a sign that you’re hurting, and your insecurities point you toward what needs to be healed.

Take a deep breath. No matter how hard things seem right now, you can and will get through this.

If life feels hard, remember: nothing lasts forever. Someday this will all be behind you. Someday you’ll be smiling again.

By practicing self-awareness and pausing before reacting, we can help create a world with less pain and more love.

We can disagree with each other without attacking each other, and we can recognize that someone is attacking our beliefs and opinions without feeding into it. It's not easy to step back and disengage, but it saves us all a lot of unnecessary drama.

At the end of the day remind yourself that you did the best you could today, and that is good enough.

It's okay to care about what people think. Just know there's a difference between valuing someone's opinion and needing their approval.

We can’t just choose to be happy, but we can choose to be kind to ourselves when we’re sad. Pain passes more quickly when we don’t berate ourselves for feeling it.

Life can still be beautiful, meaningful, fun, and fulfilling even if things don’t turn out the way you planned.

Dear music: Thank you for always clearing my head, healing my heart, and lifting my spirits.

Prioritize peace. If it nurtures, calms, and revitalizes you, make time for it. If it stresses, distresses, or depresses you, reconsider it.

You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.

Don’t give up just because things get hard. Give up if you feel in your gut that moving on is the right choice for you.

Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.

Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.

Every now and then it’s good to stop climbing and appreciate the view from right where you are.

Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you’ll later regret.

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