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Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside. Wish them healing. That’s what they need.

Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed.

No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are times when they feel unsure and insecure. And no matter how strong someone may appear, they have days when they feel like they’re falling apart. Never think for a moment you’re alone with your struggles. You’re not a mess. You’re human.

Oversensitivity isn’t a sign of weakness. It’s a sign that you’re hurting, and your insecurities point you toward what needs to be healed.

Take a deep breath. No matter how hard things seem right now, you can and will get through this.

If life feels hard, remember: nothing lasts forever. Someday this will all be behind you. Someday you’ll be smiling again.

By practicing self-awareness and pausing before reacting, we can help create a world with less pain and more love.

Please don’t judge people. You don’t know what it took someone to get out of bed, look and feel as presentable as possible and face the day. You never truly know the daily struggles of others.

I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation of the little things, my vivid inner life, my keen awareness of others pain and my passion for it all.

Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.

You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.

If you’re not really happy, don’t fake a smile on my behalf. I’d rather you spill your guts with tears every day until your smile is real. Because I don’t care about the show, the disguise, the politically correctness. If you’re in my life, I want you to be in your own skin.

You either get bitter or you get better. You either take what’s been dealt to you and allow it to make you a better person or you allow it to tear you down. The choice does not belong to fate, it belongs to you.

This too shall pass. It may pass like a kidney stone, but it will pass.

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness.

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

I believe that sometimes the bad times in our life put us on a direct path to the very best times in our life.

When you can’t look on the bright side, I will sit with you in the dark.

Embrace the pain of letting go of that which is not good for you. Step into it. You are stronger than the pain. You can survive and you will thrive again.

We can’t just choose to be happy, but we can choose to be kind to ourselves when we’re sad. Pain passes more quickly when we don’t berate ourselves for feeling it.

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