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If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no one will ever be able to do it.

You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it count.

Be the person you needed when you were younger.

None of us are getting out of here alive, so stop treating yourself like an afterthought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.

I think something people need to understand is that others disliking you is not a bad thing. When you are embodying your true authentic self, it creates fear in people who still operate from the ego. If you want to grow, heal, and evolve you have to let go of wanting to be liked.

Today I want you to think about all that you are instead of all that you are not.

You’re so hard on yourself. But remember, everybody has a chapter they don’t read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave you wisdom, at the suffering that gave you strength. Despite everything, you still move forward, be proud of this. Continue to endure. Continue to persevere. And remember, no matter how dark it gets, the sun will rise again.

It’s not that people can’t love you if you don’t love yourself. It’s that you won’t feel it because it will always seem like you don’t deserve it.

A shoutout to everyone who is trying right now… Trying to do the right thing. Trying to stay open. Trying to keep going. Trying to hold on. Trying to let go. Trying to find their flow. Trying to stay afloat. Trying to meet each new day. Trying to find their balance. Trying to love themselves. Trying new things and new ways. I see you. I’m there too. We’re in this together.

Avoiding certain people to protect your emotional health is not weakness. It is wisdom.

Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to please people who will never see your worth. The more you walk away from things that poison your soul, the healthier you will be.

You’ll be amazed at what you attract when you start believing in what you deserve.

It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.

Happiness turned to me and said, ‘It is time. It is time to forgive yourself for all of the things you did not become. It is time to exonerate yourself for all the people you couldn’t save, for all the fragile hearts you fumbled with in the dark of your confusion. It is time, child, to accept that you don’t have to be who you were a year ago, that you don’t have to want the same things. Above all else, it is time to believe, with reckless abandon, that you are worthy of me, for I have been waiting for years.’

Sometimes you just have to let yourself off the hook. Forget everything you didn’t check off your to-do list, forgive yourself for any mistakes, and stop dwelling on everything you think you could have done better. The past is behind you, and it can only control you if you let it. So let go of what you should have done and focus on the best you can going forward.

I can’t emphasize enough the importance of solo adventures. Everything from eating lunch by yourself to strolling in the park alone all help to shape your sense of independence. If you’re never by yourself how will you ever know yourself?

Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to giving it to her all over again.

I don’t want to suffer, so excuse me if I excuse myself from situations that suck all of my energy.

It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life.

Someone once asked me how I hold my head up so high after all I’ve been through. I said it’s because no matter what, I am a survivor, not a victim.