Sometimes you simply have to accept that you can’t accomplish as much as you’d like to. If you’re sick, tired, or hurting emotionally, you just have to do what you reasonably you can and then give yourself whatever you need to feel better. You may feel like you’re falling behind, but you’re not failing. You’re doing what you need to do to take good care of yourself, and that’s the most important thing you can do when you’re struggling.

Some days you feel good because you absolutely smashed everything on your to-do list. Other days you feel good because you managed to take a shower. Whichever it is, I hope you find something that makes you feel good today!

Sometimes you just have to let yourself off the hook. Forget everything you didn’t check off your to-do list, forgive yourself for any mistakes, and stop dwelling on everything you think you could have done better. The past is behind you, and it can only control you if you let it. So let go of what you should have done and focus on the best you can going forward.

You’re not too old, and it’s not too late.

Sometimes I punish myself for having unproductive days, but then I’m reminded that I’m only human and breaks are necessary. Don’t feel guilty for putting something on pause temporarily while you reconnect with yourself and find a balance. Remember, your mental health comes first.

Do it now. Sometimes ‘later’ becomes ‘never.’

Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming.

A year from now you may wish you had started today.

What you do today can improve all your tomorrows.

Don’t put off for tomorrow what you can do today because if you enjoy it today, you can do it again tomorrow.

Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.

If it is important to you, you will find a way. If not, you’ll find an excuse.

Don’t wait for the perfect moment. Take the moment and make it perfect.

The future is always beginning now.

Better to do something imperfectly than to do nothing flawlessly.

What you do today is important, because you are exchanging a day of your life for it.

The bad news is time flies. The good news is you’re the pilot.

Time is the most valuable thing a man can spend.

Don’t count every hour in the day, make every hour in the day count.

When you have to make a choice and don’t make it, that is in itself a choice.