Let them be wrong about you. There’s nothing to prove.

Trauma survivors crave honesty and authenticity. We’ve had to fight for our ability to think clearly and know who we are. It’s cost us greatly. We aren’t willing to engage with those who do not honor that.

You wanna break a generational curse? Give your kids the right to tell you when something you’re doing is hurting them, without being defensive or dismissive.

The black sheep is sometimes the only one telling the truth.

None of us are getting out of here alive, so stop treating yourself like an afterthought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.

Be the reason someone still believes in magic, truth, authenticity, compassion, intelligent conversation, loyalty, courage, and love that doesn’t have an agenda.

Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you.

The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.

I respect people who tell me the truth, no matter how hard it is.

The truth is that the way other people see us isn’t about us—it’s about them and their own struggles, insecurities, and limitations. You don’t have to allow their judgment to become your truth.

When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted.

Don’t be so quick to believe what you hear because lies spread faster than the truth.

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

When you blame and criticize others, you are avoiding some truth about yourself.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.

If you do not tell the truth about yourself you cannot tell it about other people.

The truth you believe and cling to makes you unavailable to hear anything new.

Beware of the half truth. You may have gotten hold of the wrong half.

Pleasure can be supported by an illusion; but happiness rests upon truth.

Never apologize for showing feelings. When you do so, you apologize for the truth.