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The truth is that the way other people see us isn’t about us—it’s about them and their own struggles, insecurities, and limitations. You don't have to allow their judgment to become your truth.

When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted.

Don't be so quick to believe what you hear because lies spread faster than the truth.

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

When you blame and criticize others, you are avoiding some truth about yourself.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.

If you do not tell the truth about yourself you cannot tell it about other people.

The truth you believe and cling to makes you unavailable to hear anything new.

Beware of the half truth. You may have gotten hold of the wrong half.

Pleasure can be supported by an illusion; but happiness rests upon truth.

Never apologize for showing feelings. When you do so, you apologize for the truth.

Integrity is telling myself the truth. And honesty is telling the truth to other people.

Fear is a natural reaction to moving closer to the truth.