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When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

This is for everyone who tries. Who tries to learn, tries to grow, tries to respond kindly and wisely, tries to recognize their own issues instead of blaming everyone else. This is for everyone who tries to be their best even when they’re not feeling their best. I see you. I appreciate you. And I hope you know you make the world a better place, just by being you.

Let the past make you better, not bitter.

A smart person knows what to say. A wise person knows whether or not to say it.

Pause and remember: Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were yesterday.

Never think you are weak if you cry. Every tear is replaced with wisdom and strength.

Silence isn’t empty. It’s full of answers.

Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.

Do the best you can until you know better. Then when you know better, do better.

Wisdom is merely the movement from fighting life to embracing it.