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Your mental health is more important than your career, money, other people’s opinions, that event you said you would attend, your partner’s mood and your family’s wishes, combined. If taking care of yourself means letting someone down, then let someone down.

Please remember to check in on your strong friend, your busy friend, your happy friend, your ‘seems to handle everything well’ friend.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

Note to self: I don’t have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when we get done.

In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.

It’s not about ‘having’ time. It’s about making time. If it matters, you will make time.

Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.

There’s no such thing as being too busy. If you really want something, you’ll make time for it.

Never get so busy making a living that you forget to make a life.

It’s not enough to be busy; so are the ants. The question is: what are we busy about?

Don’t count every hour in the day, make every hour in the day count.

Beware the barrenness of a busy life.

There is more to life than increasing its speed.

If you are too busy to laugh, you are too busy.

When we get too caught up in the busyness of the world, we lose connection with one another-and ourselves.

Doing nothing is better than being busy doing nothing.

The time to relax is when you don’t have time for it.

Slow down and everything you are chasing will come around and catch you.