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What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.

Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed.

No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are times when they feel unsure and insecure. And no matter how strong someone may appear, they have days when they feel like they’re falling apart. Never think for a moment you’re alone with your struggles. You’re not a mess. You’re human.

Take a deep breath. No matter how hard things seem right now, you can and will get through this.

If life feels hard, remember: nothing lasts forever. Someday this will all be behind you. Someday you’ll be smiling again.

By practicing self-awareness and pausing before reacting, we can help create a world with less pain and more love.

Please don’t judge people. You don’t know what it took someone to get out of bed, look and feel as presentable as possible and face the day. You never truly know the daily struggles of others.

Be strong now, because things will get better. It might be stormy now, but it can’t rain forever.

You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.

My life isn’t good or bad. It’s an incredibly series of emotional and mental extremes, with beautiful thunderstorms and stunning sunrises.

You either get bitter or you get better. You either take what’s been dealt to you and allow it to make you a better person or you allow it to tear you down. The choice does not belong to fate, it belongs to you.

When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is.

This too shall pass. It may pass like a kidney stone, but it will pass.

When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted.

I believe that sometimes the bad times in our life put us on a direct path to the very best times in our life.

When you can’t look on the bright side, I will sit with you in the dark.

I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.

One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that they’d never recover. And then you smile. You smile because you are truly proud of yourself and the person you’ve fought to become.

I learned that things don’t always turn out the way you planned, or the way you think they should. And I’ve learned that there are things that go wrong that don’t always get fixed or get put back together the way they were before. I’ve learned that some broken things stay broken, and I’ve learned that you can get through bad times and keep looking for better ones, as long as you have people who love you.

If you have a bad day, remember that tomorrow is a wonderful gift and a new chance to try again.

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