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The people you will always remember are the ones who made you feel loved when you were at your lowest.

You wanna break a generational curse? Give your kids the right to tell you when something you’re doing is hurting them, without being defensive or dismissive.

Some of you are unaware of just how amazing you really are. The way you make people laugh, lift others up, or spread some extra love. You do this even though you are struggling too, and I think it makes you such a beautiful human being.

Be the reason someone feels welcome, seen, heard, valued, loved, and supported.

People are not as beautiful as they look and talk. They are only as beautiful as they love, as they care, as they share.

One of the truest signs of maturity is the ability to disagree with someone while still remaining respectful.

Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.

Love like someone’s life depends on it. Be compassionate, understanding, and kind. You never know who’s crying inside or this close to giving up.

Don’t personalize or internalize other people’s behavior. What they do is not a reflection of you. Their actions represent them and where they are in their growth. Just observe instead of getting caught up and overreacting emotionally.

You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind. Even when others are not, choose to be kind.

You’re not supposed to win or lose arguments. You’re supposed to reach a mutual understanding and agreement. Otherwise, you both lose.

Build people up instead of tearing them down, appreciate them instead of taking them for granted, and be kind instead of being insensitive. Let’s focus on compassion and love and let’s make the world a better place.

Talking to someone with an open mind is seriously one of my favorite things because there’s never an end to what you can talk about and learn.

As you get older, you begin to understand more and more that life is not about what you look like or what you own. It’s about the person you’ve become.

You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.

It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate. Through understanding, we grow.

Maybe the problem isn’t that you are too sensitive. Maybe the problem is that they lack the emotional intelligence required to process empathy. The problem is that they aren’t sensitive enough.

I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire.

There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know how. We owe it to every single one of them to always remember that.

We didn’t understand as children that our parents still had work to do on themselves.