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You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy.

Don’t let the darkness from your past block the light of joy in your present. What happened is done. Stop giving time to things which no longer exist, when there is so much joy to be found here and now.

Rather than being your thoughts and emotions, be the awareness behind them.

Stay present. Stay conscious. Be the ever-alert guardian of your inner space.

Wisdom is merely the movement from fighting life to embracing it.

Strength shows not only in the ability to persist, but in the ability to start over.

It is not happy people who are thankful. It is thankful people who are happy.

Trade your expectations for appreciation and your whole world changes in an instant.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Children are happy because they don’t have a file in their minds called ‘All the Things That Could Go Wrong.’

We accept the love we think we deserve.

Saying someone can’t be sad because someone else may have it worse is like saying someone can’t be happy because someone else may have it better.

You are imperfect, permanently and inevitably flawed. And you are beautiful.

We don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate—right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.

History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.

The greatest gift you can give yourself is a little bit of your own attention.

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.

Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

Don’t worry if your goals seem crazy to other people; oftentimes the crazy ideas are the ones that have the greatest impact.

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