It’s not about time, it’s about choices. How are you spending your choices?

If you have nothing to be grateful for, check your pulse.

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

I want to live my life without stress and worries, I don’t need to be rich or famous, I just want to be happy.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

Let whatever you do today be enough.

I always prefer to believe the best of everybody; it saves so much trouble.

I have too many flaws to be perfect, but I have too many blessings to be ungrateful.

I will not let anyone walk through my mind with their dirty feet.

You can’t change what’s going on around you until you start changing what’s going on within you.

Change your thoughts and you change your world.

This is a good sign, having a broken heart. It means we have tried for something.

We not not our feelings. We are not our moods. We not even our thoughts.

You feel what you feel, and whatever you feel is valid; it doesn’t have to make sense. Feelings happen. Only when you believe your feelings are truth and feel an urgency to act on them do irrational feelings become bad decisions.

It’s okay to start over. It’s okay to rebuild. It’s okay to be scared.

Don’t ever save anything for a special occasion. Being alive is the special occasion.

If you woke up breathing, congratulations! You have another chance.

At the end of the day, let there be no excuses, no explanations, no regrets.

The people who are the hardest to love are the ones who need it the most.

The more you extend kindness to yourself, the more it will become your automatic response to others.

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