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Being told you’re appreciated is one of the simplest yet most incredible things you can ever hear.

New beginnings are often disguised as painful endings.

Give yourself credit for the days you made it through when you thought you couldn’t.

Be kind to one another. Say a word or two of encouragement. You never know who may need those gentle reminders more than anything today.

Sometimes you don’t need words to make you feel better. You just need the nearness of your dog.

If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other.

If speaking kindly to plants can help them grow, imagine what speaking kindly to humans can do.

Please remember to check in on your strong friend, your busy friend, your happy friend, your ‘seems to handle everything well’ friend.

You may not always see the results of your kindness, but every bit of positive energy you contribute to the world makes it a better place for all of us.

You can be whoever you want to be. Just be honest and kind. And be the kind of person who helps others see their worth and beauty.

Even if you’re barely holding it together or feel like you’re falling apart, you’re doing the best you can, and that’s reason to be proud.

You learn nothing from life if you think you’re right all the time.

The person who helps others simply because it should or must be done, and because it is the right thing to do, is indeed without a doubt, a real superhero.

Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it.

People will teach you how to love by not loving you back. People will teach you how to forgive by not apologizing. People will teach you kindness by their judgment. People will teach you how to grow by remaining stagnant. Pay attention when you’re going through pain and mysterious times. Listen to the wisdom life is trying to teach you.

I will never be that friend who calls you every day, but I will always be that friend you can rely on when your world collapses.

I love you. You’re probably thinking, ‘You don’t even know me.’ But if people can hate for no reason, I can love.

People will only understand you at the level they understand themselves.

Being okay if it happens and okay if it doesn’t happen is a very powerful place to be.

A history of trauma can give you a high tolerance for emotional pain. But just because you can take it doesn’t mean you have to.