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Silence isn’t empty. It’s full of answers.

Sometimes you just have to take a deep breath, relax, and let things go. Focus on what matters to you and who matters in your life. The rest will work itself out. Just take it one step at a time.

Breakups hurt, but losing someone who doesn’t respect and appreciate you is actually a gain, not a loss.

Alone doesn’t always mean lonely. Relationship doesn’t always mean happy. Being alone will never cause as much loneliness as being in the wrong relationship.

Never underestimate the healing power of listening to your favorite music on full blast while jumping around the house like an idiot.

Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of soul. It comes from laughter and love.

Don’t be so quick to believe what you hear because lies spread faster than the truth.

Having somewhere to go is home. Having someone you love is family. Having both is a blessing.

Being genetically related doesn’t make you family. Love, support, trust, sacrifice, honesty, protection, acceptance, security, compromise, gratitude, respect and loyalty are what make you family.

Repeat after me: My current situation is not my permanent destination.

One of the happiest moments in your life is when you find the courage to accept what you can’t change.

Dear music: Thank you for always clearing my head, healing my heart, and lifting my spirits.

Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.

Prioritize peace. If it nurtures, calms, and revitalizes you, make time for it. If it stresses, distresses, or depresses you, reconsider it.

Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. And your presence on this earth makes a difference, whether you see it or not.

I have decided to stop saying yes to people and situations that don’t support my well-being. Instead, I will say yes to my happiness, and yes to my growth, and yes to all the people and things that inspire me to be authentic and whole, while at the same time accepting me just as I am. My yes, from here on out, is my pledge to live honestly, my commitment to love myself fiercely, and my cry to create my best life possible. Yes.

Focus on the people who inspire you, not the ones who annoy you.

Sometimes you just need to talk about something—not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air.

Note to self: I don’t have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when we get done.

Sometimes music is the only thing that takes your mind off everything else.

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