“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown
For fifteen years I gave up on art.
I’d been an “artistic” kid, always drawing and painting, but …
“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti
I was brought up in a family and culture that was riddled with fear.
My elders were terrified of the world and always …
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
We live in a society of labels. Everyone will try to label you, including yourself. It’s been happening since the beginning. …
“Be who you want to be, not what others want to see.” ~Unknown
Growing up in a consumer society has its obvious advantages—technology is abundant, restaurants are everywhere your eyes can see, and grocery store shelves are always full. All …
“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein
I have the opportunity to meet fantastic people through my online radio show interviews. One of those people is …
“Worry often gives a small thing a big shadow.” ~Swedish proverb
I’m a worrier by nature, and I come by it honestly.
My mother was afraid to cross bridges and ride in elevators, boats, and airplanes. Her mother died of …
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
This year has been one of unprecedented change for me. From January to March, I traveled to …
“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today. “ ~Michelle C. Ustaszeski
My brother Greg and I were the closest of friends growing up, even if you weigh in the occasional tiff or disagreement …
“Change is not a process for the impatient.” ~Barbara Reinhold
I love it when change happens quickly. Sometimes things just click, and everything shifts all at once.
When I met the man who’d become my husband, we were married only …
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
I’ve been processing my beliefs on courage since I turned 31.
When I was in my 20s and teens, my idea of courage was that you fight until …
“It is in the character of very few men to honor without envy a friend who has prospered.” ~Aeschylus
It’s crazy, isn’t it?
Your best friend enthusiastically shares some big news. You say all the right things and display the …
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson
I always had a hard time accepting all of me. As early as I can remember others defined me by saying “You are …
“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho
I spent my twenty-fifth birthday crying alone at the foot of a mountain. While I had always found solace in spending time by …
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown
There I was: numb from a conclusion of a dismissal based on a …
“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs
Patience can be a struggle.
I know this firsthand. My experience with impatience used to be confined to overusing the microwave …
“True happiness means forging a strong spirit that is undefeated, no matter how trying our circumstances.” -Daisaku Ikeda
Let’s face it, whether big or small, stressful or simple, we all face challenges every day, some easier to deal with than …
“Lean too much on the approval of people, and it becomes a bed of thorns.” ~Tehyi Hsieh
I remember reading somewhere that the best way to face a fear is through repeated exposure.
In the case of my …
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou
We’ve all done it, right? Somehow, somewhere, something bad happened to us and since that moment we’ve …
“The things you own end up owning you. It’s only after you lose everything that you’re free to do anything.” ~Chuck Palahniuk
Small is the new big. That is to say, minimalism and living with less is becoming a growing …
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
For a long time I have struggled with episodes of anxiety. At times, I’ve gotten a feeling of crushing …
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