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Category “letting go”

Lessons from Dogs on Being Present and Healing After Loss

“If you learn from a loss you have not lost.” ~Austin O’Malley

Every experience, including every loss, has something to teach us even when we are not up for a lesson.

Losing one of my pets has been a chance …

How Death Teaches Us to Live Fully: 7 Enlightening Lessons

“We meet but briefly in life, if we touch each other with stardust, that is everything.”  ~Unknown

We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hearty meal that warms you up on …

5 Tiny Steps to Move Away from Unnecessary Busyness

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau 

I’m sitting on my porch watching the line of ants trail up the wall until the black line …

Recovering from the Pain of Bullying and Finding Confidence as an Adult

“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and therefore, your excellence.” ~Unknown

I envied the clusters of kids at recess, playing games from which I …

Let Go and Experience Life: 8 Ways to Stop Living in Crisis Mode

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Han

My dad had been ill, in and out of the hospital for a couple of weeks, when my mother called …

Get Past It Instead of Getting Even: Revenge Isn’t Winning

For every minute you are angry you lose sixty seconds of happiness.”  ~Ralph Waldo Emerson

The first thing many of us think of after someone has wronged or disrespected us is how to get even—how to hand out a …

How the Need to Be Right Can Lead to Guilt and Regret

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

I think we all have this issue: guilt, followed by its sister, regret.

I didn’t realize how dark a blemish it was on my …

Letting Go of Your Past Suffering to Feel Peaceful and Free

“Letting go give us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh

I stood alone in what had been my childhood bedroom, staring at the dresser with a familiar discomfort. My fingers clutched at the handle …

The Story So Far: Your Life Is How You Interpret It

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~Carl Bard

My life has been a long string of failures.

The earliest I can remember is …

Helping Others Helps Us All: We’re All in This Together

“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene

I, like many of you I’m guessing, am a wanderer. A student of the soul. At times it can …

Introducing Tiny Buddha’s Community Forums!

After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!

The new design enables for a better reading experience on mobile …

10 Tips to Help Relieve Depression and Heartache

“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe

Not long ago I was completely imprisoned within myself, feeling lost without any direction. Sleeping consumed most of my time. I had brief moments …

Are Your Expectations Setting You Up for Disappointment?

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

For a long time, I felt like I was standing on a riverbank just watching the water of life go by, too …

5 Principles to Live by When Life Doesn’t Go Your Way

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~ Maya Angelou

We all have our stories, don’t we?

Some stories merely create a ripple in our lives, …

Getting to the Root of Pain to Work Through It and Be Happy

“The secret of joy is the mastery of pain” ~Anais Nin

I come from a family of runners. They run from pain, emotions, and uncomfortable feelings.

My mom was 17 when she moved to Texas to get away from …

7 Tips to Challenge Perfectionism: Enjoy More and Worry Less

“Perfectionism is the voice of the oppressor.” ~Anne Lamott

I originally planned to write this post a month ago. The topic was interesting, and it was one that I was sure most people could relate to. I mean, who hasn’t …

You Are Worthy of Receiving: 10 Things to Let into Your Life

“Happiness is really a deep inner satisfaction and approval” ~Francis Wiltshire

At the start of the year many of us make resolutions about what we want to give up, what we need to let go—from quitting smoking (did that 20+ …

Recovering from a Difficult Childhood: 5 Steps to Reclaim Yourself

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Mahatma Gandhi

Recently, I had one of those flashes of insight that burn away the illusions I learned as a child …

How Resisting Causes More Pain: Accept and Help Yourself Heal

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

My partner, Ruth, and I were not happy.

The inside of her mouth was covered in sores, she …

Start Building Confidence in Yourself Without Trying to Be Perfect

“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

I know now that I don’t have to be perfect. I don’t even have to try to be perfect. I used …

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