33 Things to Accept and Embrace
“Letting go gives us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh
Today is my 33rd birthday, and at this very moment I am likely sipping a fruity drink by a pool in Las Vegas.…
Category “letting go”
Finding Meaning in Tragedy and Moving on Stronger
“Whenever something negative happens to you, there is a deep lesson concealed within it.” ~Eckhart Tolle
I’ve experienced a unique situation that has taught me a surprising lesson about the scope of the human races’ ability to choose love …
The Beauty of Nothing: Reflections on Impermanence
“Everything flows and nothing abides, everything gives way and nothing stays fixed.” ~Heraclitus
I’m reclining on a pebble beach, my bag tucked under my head, a can of Fanta to the right of me, above me, the sky and before …
4 Tips to Feel Less Stressed About the Uncertain Future
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
“Uncertainty” may be one of the least popular places to hang out.
I hear this all the time from …
Letting Go and Starting Over When It’s Hard
“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown
This June marked twelve years since I got divorced and moved 1,000 miles away from my hometown. It’s an anniversary that I usually remember, …
Giveaway and Interview: Learning to Breathe by Priscilla Warner
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In the past decade, I have read more than …
When Painful Things Happen and You Don’t Understand Why
“We all have problems. The way we solve them is what makes us different.” ~Unknown
I used to be a “why” person. Why you ask? Because after receiving my middle daughter’s diagnosis of a neurological condition, I got really …
5 Ways to Let Go of Limited Thinking for a Limitless Life
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ~Albert Einstein
As so often happens when I go on vacation, valuable insights come in unexpected ways. It happened …
Eliminate Proxies for a More Authentic, Present Life
On the web, there is something called a proxy server. It often sits in between a request (for example, let me watch YouTube!) and what is requested (in this case, the YouTube video file) and “passes” the request, and the …
9 Powerful Life Lessons from Studying with a Monk
“Doing your best means never stop trying.” ~Unknown
When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk who specialized in meditation and martial arts. …
20 Ways to Give Without Expectations
“The true measure of a man is how he treats someone who can do him absolutely no good.” ~Samuel Johnson
Some people say there’s no such thing as a selfless act—that any time we do something to help another person, …
Let Go of Perfectionism: It’s the Leap That Counts
“A good plan today is better than a perfect plan tomorrow.” ~Proverb
I’m a “recovering perfectionist.”
I make perfect plans. At times, when I’m really working on my plans, I forget to live my actual life. Because I’m planning. Perfectly.…
When We Think Other People Are Better Than Us
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt.
I have a very bad habit.
It pokes me when I stop to browse newspapers and magazines.
It slaps me when I’m watching TV.
It punches me hard …
Finding Positive Ways to Express Difficult Emotions
“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli
Each day, month, or year I want to be something different when I grow up. At some point I want to open up …
Releasing Judgment and Allowing Others to Have Their Process
“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy
We live in a world of judgment. We qualify everything in varying degrees of right and wrong, good and bad, …
Life Is Shaping Us Through Our Dreams
“With ‘I’ eliminated, this is Nirvana, here and now.” ~ Buddha
I remember when I started learning Spanish in college. I wanted to visit Spain. I had grand ideas about a romantic voyage. And yes, I had a foreign language …
Sometimes There Is No Right Way
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche
I was raised in a home where a very common phrase was, “There’s a …
The Difference Between Forgiving and Forgetting
“Some people think it’s holding that makes one strong. Sometimes it’s letting go.” ~Unknown
I will never forget the moment my marriage ended.
My husband and I had fought the night before, about many of the same things we’d been …
Dealing with a Break Up and Learning from the Experience
“Why worry about things you can’t control when you can keep yourself busy controlling the things that depend on you?” ~Unknown
Relationships end; everyone knows that. The tough part is actually dealing with suffering, accepting, letting go, moving on, …
Live Every Day Like You Travel: 4 Lessons from the Road
“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~ Gandhi
What if we lived the way we travel?
It’s been my experience that we let go of many things …
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