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Category “letting go”

Tiny Buddha’s Recreate Your Life Story eCourse Launches Today!

If you’re new to the site, you may be wondering who I am. Hi there! I’m Lori, and I’m the founder of Tiny Buddha.

If you’re not new to the site, you may be wondering where I’ve been, since I …

Use Self-Acceptance to Learn from the Past and Let It Go

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

We are all familiar with the concept of “releasing the past.”

As one who has experienced lots of events in my life that I’ve …

When You Don’t Have a Clear Purpose: 4 Helpful Mantras to Adopt

“Don’t take life too seriously. You’ll never get out alive.” ~Elbert Hubbard

I have always defined my life by my career. I think that was my first mistake.

For the last six years, I worked at a publicity firm in …

Imperfection Is Lovable: Let Yourself Be

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brene Brown

We are all perfectly imperfect just as we are.

Yes, it’s true. Sometimes hard to believe, but always the truth. Believe me.

I’ve …

Letting Go of Fear and Living in Peace

“Peace cannot be kept by force.  It can only be achieved by understanding.”  ~Albert Einstein

I sat in the waiting room of the dermatologist’s office waiting to be seen. For years I have had skin problems, from fungal infections to …

Why Bad Moods Aren’t as Bad as We Think

“Most of the shadows in life are caused by standing in our own sunshine.” ~Ralph Waldo Emerson

How many times have you heard “Follow your heart” or “Let emotion be your guide”?

Too many to count, I’d bet.

It’s generally …

Learning to Trust Again When You’ve Been Hurt in the Past

“The only way to know if you can trust somebody is to trust them.” ~Ernest Hemmingway

In a world where it seems as though all we hear about and see is how one person betrayed another, how do we allow …

5 Steps to Find Your Inner Balance and Feel Less Anxious

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse

As a child in ballet I was chastised for my inability to capture attitude or arabesque. With only …

9 Ways You May Unwittingly Deprive Yourself of Love and Fulfillment

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

Do you want to let go and live life fully?

If you feel that you …

Don’t Let Anyone or Anything Dim Your Inner Light

“The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain

I was born with it. I know I was. There was a light within me that showed in my smile, my dancing …

Saying Goodbye To Your “I” and Hello To Your Freedom

“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier

It’s the last place in a million years I ever thought I would find myself.

Stuck in a day job I had originally taken to fund …

Let Go of Attachment: You Can Be Happy Even if Things Change

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

A wise old soul once told me that I needed to practice not being attached.

I honestly had no idea what he was talking …

Embodied Presence: Find Freedom from Your Thoughts and Emotions

By

“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman

Embodied presence probably sounds superfluous. How else would we be present but in the body? If we leave our bodies, …

Why We Sometimes Enjoy Pity and How to Stop

“A man cannot be comfortable without his own approval.” ~Mark Twain

When I was younger, I remember occasionally hurting myself while playing outside.

If I rolled my ankle, I might fall to the ground clutching it, but not feel too …

Silencing Your Lizard Brain: Stop Feeling Pressured and Inadequate

“Serenity comes when you trade expectations for acceptance.” ~Unknown

Damn lizard brain, I hate you sometimes. Why do you always have this thirst for more? Why must you have such impossibly high expectations for everything?

It’s good to have standards, …

Dance Through the Storm of Uncertainty: 5 Tips for Grace and Peace

“Make the best use of what is in your power and take the rest as it happens.” ~Epictetus

I am in an unfamiliar place and I find myself waiting. It is not clear who or what I am waiting for. 

Scared to Try: Moving Beyond the Paralysis of Perfectionism

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende

I am a recovering perfectionist.

Up until now, this is the only way I’ve known how to live. The thrilling burn of …

Why We Want People to Like Us (And Why We Don’t Need Them To)

“If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou

I’ve been a world-class worrier about what other people would think about me for a long time.

The clothes, the hair, …

4 Questions to Turn Your Anger Around and Forgive

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

For a long time, I had a stressful relationship with my dad. We had a falling out after I was diagnosed with Anorexia …

3 Ways to Redesign Your Life by Shedding the Excess

“Don’t let your happiness depend on something you may lose.” ~C.S. Lewis

For as long as I can remember, “more” has always been better, but the word “more” is no longer what it used to be.

Five years ago, I …

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