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Category “letting go”

3 Tips to Escape the Perfectionism Trap and Feel Good Enough

“I have done my best. That is all the philosophy of living one needs.” ~Lin-yutang

Perfectionism—the word brings to mind images of order and organization, of effectiveness and efficiency. This is what society expects from a “perfectionist,” and this is …

Leaving the Safety of Something Familiar When You Feel Scared

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

Winter is a time for hibernation, I told myself, drinking a second cup of coffee under the duvet, flicking absent-mindedly …

Letting Go of Fears and Worries About Getting Things Done

“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown

As the days have continued on past the beginning of the New Year, my discontent has been growing as I’ve been thinking …

We Have to Let Go of Who We Are to Discover Who We Can Become

“When I let go of who I am, I become what I might be.” ~Lau Tzu

In the spring of last year, a number of events challenged my sense of self and my sense of direction.

In March I realized …

Finding Peace When You Feel Scared About What Might Happen

By

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

I was in shock for about 10 minutes after hearing the news, afraid while lying on the procedure …

8 Tips to Move Beyond Envy and Start Thriving

“Envy was one of the most potent causes of unhappiness.” ~Bertrand Russell

Everyone feels it. Envy is universal. I can trace my first feelings of envy to my childhood. I grew up with six sisters, each one taller and thinner …

Tiny Buddha Book Holiday Giveaway, Week 4

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

To celebrate the holiday season, I’ve decided to …

Tiny Buddha Book Holiday Giveaway, Week 3

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

To celebrate the holiday season, I’ve decided to do a …

Moving on from a Mistake: 5 Tips to Relieve Your Pain

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

We all make mistakes, but sometimes it’s hard to remember that when we’re in the midst of them. We try …

Catch Anger Before It Catches You

“For every moment you are angry, you lose 60 seconds of happiness.” ~Ralph Waldo Emerson

I’m not an angel. In fact, my husband used to lovingly call me a “fierce creature.” This fiery inclination can be due to inborn temperament, …

The Zen of Writing: 7 Lessons About Living Wisely

“Logic will take you from A to B. Imagination will take you everywhere.” ~Albert Einstein

I feel grateful to be a writer not only because I love to write, but also because writing has been one of my greatest spiritual …

Tiny Buddha Book Holiday Giveaway, Week 1

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

To celebrate the holiday season, I’ve decided to …

Are You a Highly Sensitive Person?

“Trust yourself. You know more than you think you do.” ~Benjamin Spock

I used to believe that I was my thoughts. I really believed that everything happened well because I had analyzed and planned and prepared. I didn’t even know …

The Ultimate Letting Go: Release Your Fear and Be Free

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

It seems on some level we must know that nothing lasts forever. That knowledge must be built into our …

Death and Grieving: Breathing Through the Feeling of Loss

“Don’t cry because it’s over. Smile because it happened.” ~Dr. Seuss

The color brown has special significance to me; it’s the color of the robes that my teacher, Thich Nhat Hanh and the monastics wear. It’s the color of my …

Letting Go of Stress Around Your Goals: 4 Tips to Help You Relax

“Control is never achieved when sought after directly. It is the surprising consequence of letting go.” ~James Arthur Ray

I have always been a bit of a control freak, and if I’m not mindful, it can suck the joy …

4 Powerful Tips to Reduce Resentment and Feel Happier

“Those who are free of resentful thoughts surely find peace.” ~Buddha

Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered.

What’s that? You think those feelings motivate you and help …

The Surprising Secret to Being on Time

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

For many years, the only way I knew to get from one place to another was to rush. I was chronically “running late.” In fact I couldn’t conceive of managing time in …

Letting Go When It’s Time to Dream a New Dream

“We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us.” ~Joseph Campbell

Growing up in a family of medical professionals, I received an abundance of opportunities …

The Zen of Dogs: On Mindfulness, Compassion, and Connection

“Joy is the simplest form of gratitude.” ~Karl Barth

We were lying in bed. I said, “We can’t do it.” She said, “I don’t see what else we can do.” We lay there in silence, trying to figure it out.…

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