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Posts by Anne Ricci

Anne Ricci is the founder of AnnesHealthyKitchen.com, where she helps women make healthy food choices, lose weight, and feel confident about their body and about themselves. She is a nutritionist, weight loss coach and soon-to-be dietician who loves to cook and practices yoga and meditation on a daily basis. Get complimentary access to her 5-Step Healthy Weight Loss Solution.

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What Helped Me Forgive Myself and Honor My Needs

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

Have you ever tried to forgive someone who hurt you, and despite your best efforts, it was just too hard? So you …