Posts by Shannon Elhart

Shannon Elhart is a life coach, author, and speaker who teaches mindfulness. She has a M.A. in counseling and is a certified life coach with nearly twenty-five years of experience. Her signature program Happiness of You™, and her monologue on healing your past, FIERCE monologue™, guide people to mindfully let go of their past and live happily in the Now.

Shannon Elhart's Website

We Can Choose to Let Go, Stop Suffering, and Find Peace

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh

I’ve called it my “Epiphany Bubble,” and it might be hard to believe, but it’s my true experience.

I stood on the lawn of our city’s hospital. The sun was shining down on our group of grieving parents. My belly was big with my third child, but my heart was still heavy with grief from my second.

Jonathan. I’ve never personally known anyone whose entire life was surrounded by compassion and love, like every …