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Posts by Lauren Fire

Lauren Fire is the host of Inspiring Mama, a podcast and blog dedicated to finding solutions to the emotional challenges of motherhood and teaching simple and practical happiness tools to parents. Get her free happiness lesson videos by joining the Treat Yourself Challenge - 10 Days, 10 Ways to Shift from Crappy to Happy.

Lauren Fire's Website

When Your Mind Feels Like a Prison and You Zone Out to Escape

“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” ~Jon Kabat-Zinn

I’m currently obsessed with Orange is the New Black. As a binge TV watcher, I find dramas at least …

How to Let Go of the Pain of Anger and Blame

“Resentment is like drinking poison and then hoping it will kill your enemies.” ~Nelson Mandela

Has anger ever filled you up so completely that you felt you’d explode?

Two months after I had a baby I suddenly found myself inextricably …

How to Motivate Yourself Instead of Criticizing Yourself

“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.” ~Dr. John Demartini

I always wanted to do things “right.” I was the little kid at the front of …