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How do you stop overthinking when your gut tells you something is being hidden?

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    Doitwell
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    Hi everyone, I’ve been reading through some of the threads here about trust and clarity, and I finally decided to post because my head is spinning.
    Lately, I’ve been getting this heavy gut feeling that my partner isn’t being completely honest with me. There’s no big obvious blowup, just small shifts—turning the phone face down, deleting notification previews, and getting defensive whenever simple plans come up.
    Part of me feels crazy and guilty for even suspecting anything, like I’m creating drama out of thin air. But another part of me remembers past relationships where I ignored my intuition and ended up completely blindsided.
    For anyone who has been in this spot: how do you deal with that “not knowing” phase without losing your mind? Do you bring it up even without hard proof, or do you try to find clarity quietly first so you know you aren’t just imagining things? I’d really appreciate some honest perspective.

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