“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
Breathing techniques are now such an important part of my daily routine. I couldn’t think of starting a day without doing my breathing …
“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope
I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …
“It’s not the bite of the snake that kills you, it’s the poison left behind.” ~Tom Callos
Have you ever taken it to heart when someone said or did something mean to you? The likely answer is yes; most people …
“As you grow more practiced in noticing your triggers, offering yourself kindness and remembering that the power to heal your life is always available in the present moment, the situations that once set you off lose their explosive potential.” ~Martha …
“Have nothing in your house that you do not know to be useful or believe to be beautiful.” ~ William Morris
Have you ever noticed that every time you move you need a bigger truck than the last time you …
“The part can never be well unless the whole is well.” ~Plato
Our bodies are clever. They constantly send us messages that something isn’t right. It’s our job to tune in, listen, and act on these messages.
That headache, tight …
“If you accept a limiting belief, then it will become truth for you.” ~Louise Hay
Have you ever felt like you weren’t living up to your potential? That chasing your ultimate dream is a waste of time because you’ll never …
“Grief, when it comes, is nothing like we expect it to be.” ~Joan Didion
This spring marked ten years since I lost my mother. One ordinary Thursday, she didn’t show up to work, and my family spent a blur of …
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
We had just reached cruising altitude, and my friend and I were settling in for the eight-hour flight from Tokyo to …
“Spending today complaining about yesterday won’t make tomorrow any better.” ~Unknown
When I was about sixteen or so, one of my parent’s friends got into some trouble with the law. When we’d visit him he’d often shake his head from …
“Wisdom is nothing more than healed pain.” ~Robert Gary Lee
It felt like I was being crushed by the weight of the world.
“Impossible,” I thought.
It’s impossible that people actually suffer this kind of pain and survive to tell …
“Failed plans should not be interpreted as a failed vision. Visions don’t change, they are only refined. Plans rarely stay the same, and are scrapped or adjusted as needed. Be stubborn about the vision, but flexible with your plan.” ~John …
“It’s not what you look at that matters; it’s what you see.” ~Henry David Thoreau
We don’t see with our physical eyes, we see with our minds. I learned this lesson the hard way when I turned fifty-five. Suddenly, new …
“Anxiety happens when you try to think what you need to feel.” ~Unknown
Anxiety results from unfelt feelings. I battled anxiety for years because I was scared to admit that I was scared. When I felt a wave of anxiety, …
“When a person is born we rejoice, and when they’re married we jubilate, but when they die we try to pretend nothing has happened.” ~Margaret Mead
It was five years ago this month that my father passed away from cancer. …
“To change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one’s mind and the psyche of yesterday. I throw …
“The most exquisite paradox: as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed …
UPDATE – The winners for this giveaway are:
When I think of minimalism, I think of two things: freedom and Joshua Becker’s blog, Becoming Minimalist.
I think of freedom because downsizing has enabled me to afford …
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~Winston Churchill…
“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” ~Mandy Hale
As a child, you imagine (with much excitement!) the life that you are determined to …
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