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Posts by Joel Almeida

Joel Almeida, Ph.D., is on a mission to help busy, successful people live with more calm, energy and brain-power: through science-based tips. These tips also help you reduce your risk of eventual dementia.   Get a free report which reveals the powerful device that can make you calmer within minutes (hint: you have this device already).

A Simple 5-Second Habit to Rewire Your Harshly Self-Critical Brain

“I acknowledge my own worth. My confidence is growing.” ~Unknown

Sometimes I feel like a spider whose web is repeatedly torn down. I plan something and start taking action. Then life happens, and setbacks threaten to sap my energy and …

12 Powerful Gratitude Practices That Bring Joy

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ~A. A. Milne

Gratitude didn’t come naturally to me. If there had been a championship for complaining, I would …

4 Simple Sentences That Can Prevent Arguments and Resentment

“There are two sides to every argument, until you take one.” ~Unknown

The phone rang. My partner and our daughter were away hiking and camping. I’d wanted to go with them, but my partner had discouraged me.

My partner had …

30 Trillion Reasons to Be Grateful: An Ode to the Awesome Human Body

“What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed?” ~Michelangelo

“Stop hunching! Stand up straight!” …

10 Powerful Tips for Building a Deep, Lasting Love

“We are a work in progress with a lifetime contract.” ~Phyllis Koss

The priest at our wedding advised us, “It’s not enough to say, ‘I want to marry you’ just today. You’ve got to be able to say that every …

5 Ways to Show Your Love to Others (and Yourself)

“Love isn’t everything. It’s the only thing.” ~Steven Hayes

Things go wrong in life. Distress and confusion can take root, sometimes leading to harsh self-criticism, depression, or anxiety.

We sense that love heals, and it does.

I once visited an …

How to Deal with Depression and Anxiety: 10 Lessons from a Lake

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ~Viktor Frankl

Low moods can roll in like a numbing wave, washing out the pleasure from …

7 Steps to Create More Love and Happiness in the Present Moment

“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow

It was 4:00am, but I was wide awake. I wanted to be a great achiever, a great partner, and a great parent. Instead, …

28 Ways We Sabotage Our Happiness (And How to Stop)

“The simplest things in life are the most extraordinary.” ~Paul Coelho

Life can be frustrating. Things don’t always go according to plan.

People let you down, your loved ones seem insufficiently appreciative, the future seems uncertain, demands pile up, and …

How to Live a Fulfilling Life: 10 Powerful Lessons from Loss

“Make ‘Let go of control’ your mantra today.” ~Tiny Buddha’s 365 Tiny Love Challenges #177

When the phone call came I was thousands of miles from home. My father was suddenly ill, admitted to the hospital. I was a …

7 Ways to Make Pain Work for You

“Grief can be the garden of compassion.” ~Rumi

Have you ever had lower back pain? I once wrenched my back and walked at snail’s pace for weeks, crippled by pain. Lower back pain troubled me for years, until I found …

A Simple Way to Light Up Your Life with Meaning, Love, and Joy

“Love is the ultimate and the highest goal to which man can aspire.” ~Viktor Frankl

Picture this: it was 3am but I couldn’t fall asleep. I had little to complain about, except a feeling that life seemed to be passing …