“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle
As a child, I remember my daily walks to elementary school. It was an uphill walk for the most part. Quite symbolic of later years, now that I …
“Change your thoughts and you change the world.” ~Norman Vincent Peale
We all encounter times in life when someone says or does something that offends us. After the fact, no matter how hard we try to let go of feelings …
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale
Wake up.
Wish I could go back to sleep.
Get up and ready for work. Tell myself that today …
“A flower does not think of competing with the flower next to it. It just blooms.” ~Zen Shen
Wow, you’re a bit of a loser compared to this guy, aren’t you, Will?
He’s winning at life—great job, great house, obviously …
“The only way out is through.” ~Robert Frost
The suffocating pressure from being obsessively focused on achievement and improvement led to escalating stress and anxiety over the years, but I ignored my feelings and kept attacking my goals.
Over time …
“Suddenly you’re ripped into being alive. And life is pain, and life is suffering, and life is horror, but my god you’re alive and it’s spectacular.” ~Joseph Campbell
They say all feelings have a beginning, a middle, and an end.…
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” ~Socrates
When Hans and I relocated from Chicago to Ann Arbor, we wanted to live in a house with a …
“Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge and harboring anger/resentment is poison to the soul.” ~Steve Maraboli
You are tired of it, aren’t you?
You find yourself arguing again. You …
“Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you rather than against you.” ~Eckhart Tolle
“Surrender” in current colloquial language equals failure. According to the Oxford Dictionary, without an object, surrender …
“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl
Life is hell… or so I thought for …
“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure …
“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown
Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our big and impressive houses.
Our most precious commodities can’t be …
“The real you, the inner you, is pure, very pure. It understands. It has patience. It will wait forever while your ego trots all over everywhere trying to figure life out.” ~Stuart Wilde
There’s a common myth I think we …
“The only thing that punk rock should ever really mean is not sitting around and waiting for the lights to go green.” ~Frank Turner
I was exactly where I should have been on the afternoon I jumped. I was …
“Every moment is a choice to begin again.” ~Unknown
By day three of the five-day silent retreat I found myself wondering, “Why did I do this again?”
The pain of sitting in lotus position for eight hours a day was …
“The weak can never forgive. Forgiveness is an attribute of the strong.” ~Gandhi
For many years forgiveness was not in my mind, let alone my vocabulary. I was taught to believe that forgiveness was a sign of weakness, and I …
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
I never gave much thought to my breath unless I was submerged under water for long periods without any.
Today I rely …
“I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey
One ordinary night after an ordinary day of work and family, I went to bed a mother, wife, teacher, writer-person.
I remember falling …
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen
I used to strive for perfection in every aspect of my life. I thought perfection would …
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli
Have you ever had a relationship, friendship, or marriage that …
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