Joanna Ciolek is a mom, self-taught artist, recovering self-critic, and a firm believer in the healing and transforming powers of mindfulness. If you're feeling burned out, stuck, and unfulfilled, join The Mindfulness Journal - weekly writing prompts, mindfulness tools, and simple exercises to guide you on your self-discovery and transformation journey! Follow Joanna on Twitter, Facebook, and Instagram.
“The journey of a thousand miles begins with one step.” ~Lao Tzu
I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.
There are a lot of …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
