Joanna Ciolek is a self-taught artist, recovering self-critic, and a firm believer in the transformative powers of mindfulness. She runs a free 20-week mindful self-discovery course to help others overcome self-defeating patterns and build self-compassion. She is also the author The Art Of Untangling, a writing journal/coloring workbook for deeper self-inquiry, healing and transformation! Follow Joanna on Twitter and Instagram.
“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel
We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many …
“Get out of your head and get into your body. Think less and feel more.” ~Osho
Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like …
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
I've struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an …
“The journey of a thousand miles begins with one step.” ~Lao Tzu
I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.
There are a lot of …
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