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Posts by Joanna Ciolek

Joanna Ciolek is a self-taught artist, recovering self-critic, and a firm believer in the healing and transformative powers of mindfulness. She runs a free 20-week mindfulness & self-discovery workshop. She is also the author The Art Of Untangling, a writing journal/coloring book for deeper self-inquiry, healing and transformation! Follow Joanna on TwitterFacebook, and Instagram.

Joanna Ciolek's Website

3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh 

I've struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an …

The Healing Power of Self-Care in a World of Chronic Stress and Anxiety

“The journey of a thousand miles begins with one step.” ~Lao Tzu

I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.

There are a lot of …