Menu

Posts by Joanna Ciolek

Joanna Ciolek is a self-taught artist, recovering self-critic, and mindfulness advocate. If you're feeling stuck, burned out, or unfulfilled, join The Mindfulness Journal and rediscover your inner voice, self-love, and acceptance. For deeper self-reflection and healing work, get The Art Of Untangling, a prompt-based journal to help you overcome your struggles and transform your life. Follow Joanna on TwitterInstagram, and Facebook.

Joanna Ciolek's Website

4 Simple Habits That Can Soothe Your Anxious Mind

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

There is so much noise and overwhelm these days it’s almost impossible to not feel crippling anxiety on a regular …

3 Healing Practices to Connect with Yourself and Release Your Pain

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg

One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and …

How to Release Emotions Stuck in Your Body and Let Go of the Pain

“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel

We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many …

Move Your Body, Calm Your Mind: 5 Practices That Help Ease Anxiety

“Get out of your head and get into your body. Think less and feel more.” ~Osho

Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like …

3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh 

I’ve struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an …

The Healing Power of Self-Care in a World of Chronic Stress and Anxiety

“The journey of a thousand miles begins with one step.” ~Lao Tzu

I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.

There are a lot of …