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Posts by Joanna Ciolek

Joanna Ciolek is a self-taught artist, recovering self-critic, and mindfulness advocate. If you're feeling stuck, burned out, or unfulfilled, join The Mindfulness Journal and rediscover your inner voice, self-love, and acceptance. For deeper self-reflection and healing work, get The Art Of Untangling, a prompt-based journal to help you overcome your struggles and transform your life. Follow Joanna on TwitterInstagram, and Facebook.

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How to Avoid Emotional Burnout This Holiday Season

Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out or nowhere, to the pressures of making everything perfect for everyone, …

4 Simple Habits That Can Soothe Your Anxious Mind

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

There is so much noise and overwhelm these days it’s almost impossible to not feel crippling anxiety on a regular …

3 Healing Practices to Connect with Yourself and Release Your Pain

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg

One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and …

How to Release Emotions Stuck in Your Body and Let Go of the Pain

“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel

We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many …

Move Your Body, Calm Your Mind: 5 Practices That Help Ease Anxiety

“Get out of your head and get into your body. Think less and feel more.” ~Osho

Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like …

3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh 

I’ve struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an …

The Healing Power of Self-Care in a World of Chronic Stress and Anxiety

“The journey of a thousand miles begins with one step.” ~Lao Tzu

I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.

There are a lot of …