Posts by Joanna Ciolek

Joanna Ciolek is a mom, self-taught artist, recovering self-critic, and a firm believer in the healing and transforming powers of mindfulness. If you're feeling burned out, stuck, and unfulfilled, join The Mindfulness Journal - weekly writing prompts, mindfulness tools, and simple exercises to guide you on your self-discovery and transformation journey! Follow Joanna on Twitter, Facebook, and Instagram.

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The Healing Power of Self-Care in a World of Chronic Stress and Anxiety

“The journey of a thousand miles begins with one step.” ~Lao Tzu

I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.

There are a lot of …