Joanna Ciolek is a self-taught artist, recovering self-critic, and a firm believer in the healing and transformative powers of mindfulness. She runs a free 20-week mindfulness & self-discovery workshop. She is also the author The Art Of Untangling, a writing journal/coloring book for deeper self-inquiry, healing and transformation! Follow Joanna on Twitter, Facebook, and Instagram.
“Get out of your head and get into your body. Think less and feel more.” ~Osho
Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like …
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
I've struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an …
“The journey of a thousand miles begins with one step.” ~Lao Tzu
I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.
There are a lot of …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
