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Posts by Kerry Campbell

Kerry is the founder of the Academy of Well-Being, online courses that teach you powerful tools and techniques for creating positive transformation and well-being in your life. They provide you with prescriptive guidance for empowering and lasting change.  Kerry lives in Encinitas, CA, has two children, and is also an artist. View her artwork at kerrycampbellartist.com.

Kerry Campbell's Website

How I Learned to Trust Others by Learning to Trust Myself

“You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.” ~Frank Crane

I’ve had trust issues for as long as I can remember, but didn’t realize it until after my …

How Practicing Patience Can Relieve Stress and Anxiety

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~Joyce Meyer

I used to say, “Patience is a virtue I don’t have.” So, of course, that is how I lived my life. …

Leave the Past in the Past: What Matters Most Is Who You Are Now

“Focus on what matters and let go of what doesn’t.” ~Unknown

When I was in rehab for alcohol addiction, one of the most difficult things for any of us to overcome was the fact that we thought we were beyond …

How to Identify Your Emotional Triggers and What to Do About Them

“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.” ~Deepak Chopra

Ever wonder why some people respond in the same destructive way over and over even though they keep getting the …