Melissa Renzi is a Licensed Social Worker and Certified Trauma-Informed Yoga Teacher. She helps sensitive souls transform anxiety and cultivate lasting self-love. She leads global retreats designed for women, introverts, and highly sensitive people that focus on renewing self-care and deepening our connection to the natural world. Access her Highly Sensitive Person’s Relationship Guide for concrete tools to create intimate, fulfilling relationships.
Melissa Renzi's Website
“Sometimes I think I need a spare heart to feel all the things I feel.” ~Sanober Khan
I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and …
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~Brené Brown
Every time I think I’ve unloaded most of the pain from my past, something surfaces that tells me I have more …
“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger
If you …