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Posts by Melissa Renzi

Melissa Renzi is a Licensed Social Worker and Certified Yoga Teacher. She helps sensitive souls transform anxiety and cultivate lasting self-love. She leads global retreats designed for women, introverts, and highly sensitive people that focus on renewing self-care and deepening our connection to nature. Access her 60-Second Techniques to Release Anxiety for some fast-acting, mind-body approaches to anxiety relief.

Melissa Renzi's Website

How to Move Past the Fear of Judgment and Break the Silence of Shame

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~Brené Brown

Every time I think I’ve unloaded most of the pain from my past, something surfaces that tells me I have more …

3 Empowering Ways to Reframe Anxiety: Work With It, Not Against It

“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger

If you …