Beth Clayton is a TedX speaker, lifestyle coach and owner of Soul Body Life. She helps people cut the mind chatter to release from outdated belief systems and past pain so they can connect with their intuition and accelerate momentum in their lives. You can check her out at www.soulbodylife.com and get her free e-book, "The Secrets in Your Sabotage" at http://bit.ly/2rnJkWf.
“Regret is a fair but tough teacher.” ~Brene Brown
A few weeks back, I found myself in the midst of a shame hangover and, like most people, when I’m in that unique internal cavern, self-judgments swoop into my consciousness like …
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