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Posts by Lauren Madden

Lauren is a life coach, blogger, and yoga teacher in Phoenix, AZ. She’s actively creating a life that lights her up from the inside out, and helping her clients to do the same! She also has a serious coffee addiction. Check out her blog at laurenmaddencoaching.com.

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Speaking Your Truth Even When It Feels Painful and Shameful

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~Brené Brown

I was sexually assaulted my senior year of college. Shortly after, I received a hefty check in the mail from …

Highs and Lows Are Part of Growth and It All Makes Us Stronger

Just like a muscle needs to tear to grow stronger, sometimes we need to wade into our own darkness to find a brighter light.” ~Lori Deschene

Sometimes we need to journey into the deepest, darkest, scariest, most painful places …

How to Make Anxiety A Lot Less Painful

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

Anxiety can be hardwired and genetic. It can be passed down from generation to generation. It can be a result of trauma and …

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown

I know what it feels like to be scared.

I know what it feels like to question your sanity, your …