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Posts by Meredith Walters

Meredith Walters is a coach and author who loves to help people who are still unsure what they’re meant to do in the world find their calling, forge their own path, and discover the hero within. Click here to get a free guide with 50 practical ideas, resources, and exercises to help you find your calling without losing your mind (or your shirt).

Meredith Walters's Website

How to Be Like a Tree: Still, Strong, and Uniquely Beautiful

“This oak tree and me, we’re made of the same stuff.” ~Carl Sagan

I was hugging trees long before it was cool.

Recent research suggests that spending time in nature can reduce your blood pressure, heart rate, and stress level, …

Why Anger Isn’t “Bad” and How I Learned to Hear Its Hidden Message

“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” ~Maya Angelou

I’ve always had a complex relationship with anger.

When I was young, I used to think I was …

How to Stop Worrying: 5 Things to Try When Nothing Else Works

“I’ve been through some terrible things in my life, some of which actually happened.” ~Mark Twain

If you’re like me—a worry prodigy from a young age—you hate when people say, “Don’t worry about it.” As if it were so easy, …

Why We Don’t Need to Try So Hard to Be Better

“To heal a wound, you need to stop touching it.” ~Unknown

I’ve always been an overachiever. In sixth grade, I spent weeks memorizing over five pages of the poem “Horatius at the Bridge” for extra credit, even though I already …