How to Deal with a Break Up
“No feeling is final.” ~Rainer Maria Rilke
I met him the last semester of college and was instantly attracted to him. I was definitely attracted to him physically, but it was the way he sat in class with such quiet …
Category “letting go”
4 Reasons to Let Go of Envy and Celebrate Your Greatness
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown
When I arrived home after a brief stint living in another state, I was anxious to reconnect with …
The Secret to Instant Self-Confidence
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
Self-confidence is an interesting concept.
You see, we all have ways of feeling good, bad, low, light, and peaceful. We all have triggers that tell us …
6 ways to Deal with I-Should-Be-Better Syndrome
“When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu
Pretty much everyone I know thinks they should be doing better in some way, at least sometimes.
Are you totally and completely satisfied with what …
Forgive and Set Yourself Free
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
We’ve all heard the saying “forgive and forget.” It seems easy when you say it like that. The forgetting part can be daunting, …
How to Let Go of the Need for Approval to Start Thriving
“Criticism is something you can easily avoid by saying nothing, doing nothing, being nothing” ~Aristotle
The need for approval kills freedom.
Trust me, I know, because I spent my entire life seeking approval until I realized it was a waste …
Controlling Your Inner Control Freak: The Art of Inefficiency
“Being right is highly overrated. Even a stopped clock is right twice a day.” ~Unknown
I’ve always been a control freak. But I’ve learned to control it!
I was born with the ability to quickly envision the most efficient way …
How to Stop Obsessing Over Things You Want
“You only lose what you cling to.” ~Buddha
I want to be famous. I want to earn lots of money. I want boxes of expensive chocolates. I want people to like me. I want you to think that this article …
7 Healthy Ways to Deal with Incessant Worrying
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
When you think about the future, are you filled with hope or worry? If you are like most people, it’s …
20 Things to Do When You’re Feeling Angry with Someone
“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” ~Chinese proverb
As Tiny Buddha grows larger, I find there are a lot more people emailing me with requests. The people-pleaser in me …
How to Let Go of Fear to Live Passionately and Authentically
“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh
I’ve done a lot of stripping lately. It’s been liberating. I’ve been peeling away layers of the ego—all the accumulated stuff—to find who …
How to Get Past a Setback Today to Create a Better Tomorrow
“What does not kill me, makes me stronger” ~Friedrich Nietzsche
If you knew me, you’d think that I float through life without a care, that nothing fazes me, and that I don’t get stressed. For the most part this is …
3 Steps to Make a Bad Day Good
“To a mind that is still, the whole universe surrenders.” ~Chuang-Tzu
The beauty of life is that we constantly have the opportunity to change it.
We always have the power to recreate it. We can change our thoughts, remember how …
Forgive So That You Can Let Go
“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boese
I have been heart-broken far longer than I think anyone should ever be. When my relationship ended, like a rock star, I blazed through the …
4 Steps to Deal with Disappointment
“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” ~Unknown
For me, disappointment is one of life’s most uncomfortable feelings. It’s complex, containing a subset of other emotions like anger, hurt, sadness, and probably many others too subtle …
Let Go of Fear by Stopping the Stories in Your Head
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle
For a very long time fear has controlled me. It has paralyzed me, kept me living in desperate …
We Are All Imperfect: How to Own it & Keep Growing
“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare
A few weeks ago, I made a mistake.
I wrote a newsletter about my relationship with money, explaining that I used …
In Defense of Wasting Time
“Beware the barrenness of a busy life.” ~Socrates
Last night, I was telling my husband that I had spent several hours teaching myself the very basics of HTML code in order to edit my blog’s layout precisely according to my …
4 Ways to Embrace Imperfections
“Be yourself; everyone else is already taken.” ~Oscar Wilde”
I have the amazing privilege and overwhelming responsibility of raising three daughters. I’m deliberate in the personal choices I make, knowing I set an example of what a strong, independent woman …
The Right Direction: Releasing the Past and Getting Unstuck
“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb
It’s been a year since I stumbled upon Tiny Buddha. At the time I was in a difficult place, emotionally, mentally, and …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 
