Sirena is a pilates instructor and nutrition coach based out of Boston, MA. Her specialty is teaching women how to gain more confidence, increase energy, and lose weight without dieting and excessive exercising. She blogs regularly on her site, http://www.SirenaBernal.com.
“Peace begins with a smile.” ~Mother Theresa
Minor things can trigger bad days, whether it’s a having a tiff with your roommate, getting stuck in traffic, or just waking up on the wrong side of the bed.
As a fitness …
“Nobody can give you wiser advice than yourself.” ~Cicero
At one point or another, we all question whether or not we are doing enough, making enough money, or if we are going to be “successful” enough. I know this firsthand, …
“The best place to find a helping hand is at the end of your own arm.” ~Swedish Proverb
Mantra, according to the dictionary:
Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
