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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha and co-producer of the newly launched podcast Next Creator Up, which helps people overcome their blocks and create what they want to create. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here.

Lori Deschene's Website

The Best Thing to Say to Someone Who Won’t Understand You

“True love is born from understanding.” ~Buddha

I believe one of our strongest desires in life is to feel understood.

We want to know that people see our good intentions and not only get where we’re coming from but get …

5 Things to Remember When You Feel Ashamed of Your Flaws

If you asked me when I was younger what I wanted to be when I grew up, I may have answered perfect, or famous, which is incredibly ironic, I know. I simultaneously craved a spotlight while fearing what it might …

What to Do with All the Feels That Pile Up in Your Heart

Straight whiskey. That’s my drink of choice, or at least it’s one of them.

Some nights I’ve kicked my heels up with a glass and sipped it slowly simply because I thought it sounded appealing.

Other nights I’ve clutched my …

Find Your “Rat People”: The Best Advice for People-Pleasers

Deadly Women. I like Deadly Women.

Allow me to rephrase: I don’t have an affinity for murderous ladies, and I’m also not a fan of murder as a practice. I am decidedly pro-loving people and anti-killing them. And …

7 Ways to Know If Your Sacrifices Are Worth It

“The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau

Have you ever looked at the path you’ve chosen and questioned if your sacrifices have been worth it? If you’ve prioritized the “right” things, …

A New Podcast for Creative People, From Tiny Buddha Productions

Hi friends! Lori here. As you may know if you read my blog post from this Monday—How to Keep Going When You’re Not Good at Something New—I recently helped launch a new podcast called Next Creator Up.…

How to Keep Going When You’re Not Good at Something New

I believe the people who are the most satisfied in life are those who feel the most alive.

We generally feel most alive when we propel ourselves out of our comfort zone and seize new possibilities for meaning, excitement, and …

10 Signs You’re Being True to Yourself

“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning

It’s painful and stressful to feel like you’re living a lie. Like you’re …

5 Things to Stop Doing When You’re Struggling and Feeling Drained

“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” ~Unknown

Recently I’ve been spread incredibly thin and, at times, I’ve felt stressed to the max.

In addition to being at the …

Free 5-Day Mindfulness Challenge – Interview with Mindful in May Founder Elise Bialylew

Every year, I share a little about Mindful in May, a month-long online meditation program that can dramatically improve your state of your mind and your life, while also transforming the lives of others living in poverty.

This year, …

Slow, Imperfect Progress Is Better Than None at All

“When perfectionism is driving, shame is riding shotgun, and fear is that annoying backseat driver.” Brené Brown

Sometimes I feel like the girl who cried film.

I first wrote a blog post introducing Tiny Buddha Productions three years ago, and …

30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.”~Anthon St. Maarten

There are some words that get painfully …

We Keep Going, One Tiny Step at a Time, and We Should Be Proud

“Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.” ~Karen Salmansohn

One of the greatest ironies of being human is that we’re often hardest on ourselves right when we should …

25 Things Introverts Want You to Understand About Them

“Solitude matters, and for some people, it’s the air they breathe.” ~Susan Cain

We live in a culture that celebrates extroversion and sees introversion as a weakness or something to overcome.

If you’re an introvert, you may have grown up …

Create More, Consume Less: A Surefire Way to Feel More Excited About Life

“Creating means living.” ~Dejan Stojanovic

We live in a consumer culture. We love to eat, drink, and be merry—while binge watching whatever’s trending on Netflix and getting a dopamine hit for every item added to our cart on Amazon Prime.…

Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge

Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.

A regular mindfulness practice can …

How Creativity Calms, Heals, and Helps Us Live More Fully

“A creative life is an amplified life.” ~Elizabeth Gilbert

When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression.

As a kid, that meant community theater. My first solo …

We’re All the Same Yet Different, and We’re All Doing the Best We Can

Have you ever stopped to think about the fact that every person you pass on the street has an inner life as rich as your own?

Every single person is like you in many ways, and yet so beautifully complex …

10 Ways to Give the Gift of Your Presence (The Best Gift You Can Give)

A couple weeks back I shared a quote on Facebook that really spoke to me:

“A child is going to remember who was there, not what you spent on them. Kids outgrow toys and outfits, but they never outgrow time …

Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts

Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out your holiday shopping. If you’re not yet familiar with Backpack Buddha, I highly recommend checking them out!

What I …