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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. She recently launched a Mindfulness Kit to help reduce our stress and increase our peace and joy. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.

Lori Deschene's Website

Recognizing Our Human Goodness May Be the Most Radical Act We Can Take

Most of us can be way too hard on ourselves, when life is already hard enough. We spend our days taking an inventory of all the ways we’re falling short, tell ourselves we’re not good enough, and even question our …

(Price Drop) Mindfulness Kit to Ease Your Stress & Calm Your Mind

Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or think to expect?

That’s how I’ve felt recently, as I’ve …

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June …

A FREE eBook for Women Who Feel Stuck, Dissatisfied, and Restless

Hi friends! As you may know, I’m a big fan of Evolving Wisdom, a site that offers virtual courses and workshops, along with countless free resources and audio seminars, to help people create real, lasting change.

With this in mind, …

Free Online Festival: A Different Kind of Trauma Conference

Hi friends!

Last year I invited you all to join the Embodied Trauma Conference, a powerful, healing event hosted by Tiny Buddha contributor Karine Bell.

This free, five-day online summit featured a series of talks from twenty-two thought leaders, all …

Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night

Does stress cause sleepless nights, or does a lack of sleep cause stress?

Both have been true for me, especially since becoming a parent, and I’m guessing for you too.

When life gets challenging, it’s hard to shut your brain …

20% Off Sale: Mindfulness Kit, Recreate Your Life Story eCourse, and More

Hi friends! Since we’re quickly approaching the spring—a time of new beginnings and rebirth—I decided to offer two life-changing products at 20% off, for a limited time only. I’m also offering all of my inspirational shirts at the same …

I Want Less

Creative Meditation? This Art Subscription Box Incorporates Mindfulness

Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39.

Anyone who knows me knows I’m passionate about creating. For me, it’s a form of therapy. It’s a chance to get …

7 Things You Need to Know If You’re Going Through a Painful Breakup

Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and didn’t know him all that well, so I was more …

Giveaway: Win a Mindfulness Kit for You and a Friend!

The winner for this giveaway, chosen at random, is Kat Seekatz. Please send your address to email@tinybuddha.com so I can send you your two kits!

In this crazy, virus-driven alternate universe we live in, I think most of us …

10 Quotes You Need to Read If You Struggle with Anxiety

Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended?

Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!”

The people who try to help generally want to do …

8 Reasons We Judge Ourselves and How to Let Go of the Habit

“I am doing the best I can, and I am enough.” ~Unknown

I don’t know about you, but I’ve recognized that historically, I’ve treated myself more harshly than anyone else ever has—and I’ve been in my share of abusive relationships.…

How to Let Go of the Stress and Pressure That Weigh You Down

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

I don’t know about you, but I often find advice to release stress and pressure to be great …

If You See Someone Falling Behind

How to Let Go of the Need to Control People and Life

“Anything you can’t control is teaching you how to let go.” ~Jackson Kiddard

Fellow perfectionists, I’m guessing you know what it’s like: the constant need to control life and other people to ensure everything goes smoothly and everyone’s okay.

It’s …

How to Let Go of the Need for Approval: What to Do and Not to Do

“Confidence isn’t ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t’.” ~Christina Grimmie

No one likes rejection. Some people have gotten comfortable with it, perhaps have even reframed it as something positive, but most of us prefer …

4 Things to Let Go if You Want to Enjoy Life More This Year

As we start a new year, many of us focus on the physical things we want to gain—a new job, new house, more money, or six-pack abs, for example. We think about everything that might enhance our lives and create …

Hugs Are Actually So Underrated

20 Powerful Self-Care Quotes to Help You Feel and Be Your Best

Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now.

We’ve all been pushed, stretched, and challenged this year. We’ve all given our …