Menu

Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. She recently launched a Mindfulness Kit to help reduce our stress and increase our peace and joy. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.

Lori Deschene's Website

Tiny Buddha’s 2022 Day-to-Day Calendar & Planner, Available Now!

Hi friends! First things first, happy December. I hope you’re all enjoying the holiday season so far!

I’m excited to share that I’ve launched my first ever day-to-day desk calendar, along with an eco-friendly planner, for 2022.

The colorful …

HumanKind: A Feel-Good Book That Can Lift Your Spirits & Change the World

We’re approaching that time again, “the most wonderful time of the year,” they say.

Some love the holidays because they appreciate the comfort of tradition—the regalia, the reunions, the rituals.

Others delight in the nostalgia of holidays past, when all …

FREE Online Summit, Activating Hope, Starts on Thursday!

“Hope is what enables us to keep going in the face of adversity.” ~Jane Goodall

Hi friends! As you may know, I’m always on the lookout for free events that can help us be our best selves and create a …

You Never Had Control

9 New Spirituality & Wellness Books You Won’t Want to Miss

Hi friends! I’m sure many of you are already familiar with Sounds True. They offer books and programs to help us all live more genuine, loving, meaningful lives.

Through the years I’ve found some fantastic resources for personal growth and …

The You Matter Marathon: A Simple, FREE Way to Change Someone’s Life (No Running Required)

I care. I’m here. I’m sorry. You can.

Two simple words can make a huge difference. They can soothe, heal, connect, and inspire.

Perhaps the two most powerful words in the English language: You matter.

Far too many people don’t …

FREE Dalai Lama Global Vision Summit: The Power of Compassion Starts on 10/14!

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – His Holiness the Fourteenth Dalai Lama

Every last one of us experiences pain and suffering, and we all see it all around …

FREE Online Event for Women: Get Unstuck, Find Passion & Purpose

Do you ever feel like you’re not doing even a fraction of what you could be doing with your life? I’m guessing we’ve all felt like that since the start of the pandemic. But did you feel like that before—like …

How to Access Awakened Consciousness Through Meditation [Free eBook]

If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the time, but despite your best efforts, you’re not reaping …

Recognizing Our Human Goodness May Be the Most Radical Act We Can Take

Most of us can be way too hard on ourselves, when life is already hard enough. We spend our days taking an inventory of all the ways we’re falling short, tell ourselves we’re not good enough, and even question our …

(Price Drop) Mindfulness Kit to Ease Your Stress & Calm Your Mind

Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or think to expect?

That’s how I’ve felt recently, as I’ve …

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June …

A FREE eBook for Women Who Feel Stuck, Dissatisfied, and Restless

Hi friends! As you may know, I’m a big fan of Evolving Wisdom, a site that offers virtual courses and workshops, along with countless free resources and audio seminars, to help people create real, lasting change.

With this in mind, …

Free Online Festival: A Different Kind of Trauma Conference

Hi friends!

Last year I invited you all to join the Embodied Trauma Conference, a powerful, healing event hosted by Tiny Buddha contributor Karine Bell.

This free, five-day online summit featured a series of talks from twenty-two thought leaders, all …

Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night

Does stress cause sleepless nights, or does a lack of sleep cause stress?

Both have been true for me, especially since becoming a parent, and I’m guessing for you too.

When life gets challenging, it’s hard to shut your brain …

20% Off Sale: Mindfulness Kit, Recreate Your Life Story eCourse, and More

Hi friends! Since we’re quickly approaching the spring—a time of new beginnings and rebirth—I decided to offer two life-changing products at 20% off, for a limited time only. I’m also offering all of my inspirational shirts at the same …

Creative Meditation? This Art Subscription Box Incorporates Mindfulness

Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39.

Anyone who knows me knows I’m passionate about creating. For me, it’s a form of therapy. It’s a chance to get …

7 Things You Need to Know If You’re Going Through a Painful Breakup

Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and didn’t know him all that well, so I was more …

Giveaway: Win a Mindfulness Kit for You and a Friend!

The winner for this giveaway, chosen at random, is Kat Seekatz. Please send your address to email@tinybuddha.com so I can send you your two kits!

In this crazy, virus-driven alternate universe we live in, I think most of us …

10 Quotes You Need to Read If You Struggle with Anxiety

Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended?

Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!”

The people who try to help generally want to do …