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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.

Lori Deschene's Website

Free Online Summit to Cultivate Mindfulness & Loving-Kindness

There’s no denying we’re living in stressful times, marked by uncertainty and suffering for many. We’ve all been through a lot this year. We were physically disconnected for months, and now many of us feel more divided than ever—politically, economically, …

Be Such a Beautiful Soul

How to Meditate Like a Buddhist: Book Giveaway

The winners have been chosen! If you see your name below, please send your address to email@tinybuddha.com so I can get a copy out to you!

I’ve often wished I found meditation …

One Day at a Time

Giveaway: Tiny Buddha’s Worry Journal – A Tool to Calm Your Mind

THE WINNERS HAVE BEEN CHOSEN! 

Thank you, everyone, for opening your hearts and sharing a piece of yourself and your journey. I am amazed and inspired by all of you, and so grateful that you shared your strength and your …

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?

That’s what meditating was like for me. Even though …

Free Online Summit: Cultivate Presence, Compassion, and Resilience

As you may know, I’m a huge fan of free online summits that bring together inspiring healers and teachers who can help us cultivate presence and strengthen our resilience.

With this in mind, I’m excited to invite you to Practicing

Book Giveaway, HumanKind: You’ll Laugh, You’ll Cry (Really!)

UPDATE: Brad has generously decided to give away seven books instead of five. If your name is listed below, please contact me at email(AT)tinybuddha(DOT)com with your address so I can share it with him! The winners are:

HumanKind: A Book That Will Inspire You and Help Change the World

I have always believed that kindness is the truest measure of beauty. And I need only think of my grandmother to confirm that this is true. Giving, nurturing, understanding—she was all these things till the day she died, undeniably radiant, …

Free Online Summit to Cultivate Mindfulness and Compassion

Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.

And I’m particularly passionate about mindfulness. The more …

Become a Certified Meditation Teacher – Train with Jack Kornfield and Tara Brach

Hi friends!

Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that Jack Kornfield and Tara Brach are accepting applications for their next two-year Mindfulness Meditation Teacher

Embodied Trauma Conference: a Free Online Event, Feb 3-8

Would you say you’ve experienced trauma in your lifetime?

Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve been abused, or you’ve survived a tragic accident or natural disaster. But odds are, even if you haven’t experienced these …

Growth Isn’t Always Linear: Two Steps Forward, One Step Back

“If you are going through a time of discouragement, there is a time of great personal growth ahead.” ~Oswald Chambers

If I were to look back at my life thus far, as I often do, I’d notice a pattern of …

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20 Life-Changing Tools, 95% Off—One Week, Starting Today

First things first, happy 2020! It’s a new year, filled with promise and possibility. If last year was tough for you, it’s now in the rearview mirror. If it was full of blessings and opportunities, you’re likely excited to see …

12 Habits to Adopt to Make This Your Best Year Yet

Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…

Take the 31-Day Healthier You Challenge (Giveaway!)

It’s almost that time again—the beginning of a New Year, when many of us consider how we can become happier, healthier, more fulfilled people.

While I personally think we can create positive change at any time of year, I’ve always …

20 Powerful Quotes to Help Minimize Conflict and Drama

The holidays can be a lot of fun, but let’s face it, they can sometimes be stressful, particularly if you spend them with family. Surrounded by multiple generations of people, many with different perspectives and beliefs, it’s easy to feel …

6 Things to Remember When You Think You Don’t Matter

In a world with billions of people, in a culture that promotes being special and making a big mark, it’s easy to feel like you don’t matter.

Maybe you’ve felt it all your life—like you have no purpose, no value, …

The 6-Minute Diary: More Mindfulness, Success, and Happiness (Book Giveaway!)

The winners of this giveaway are:

Please send your mailing address and cover choice (grey, dusty rose, or sky blue) to me at email@tinybuddha.com.

We all know that …

Collective Trauma Online Summit—A Transformative Free Event

Do you ever feel overwhelmed by everything that’s going on in the world and powerless to help? Even if you avoid the news—which to be honest, I generally do—you’ll still be bombarded with the latest conflicts and tragedies when you …