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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. She recently launched a Mindfulness Kit to help reduce our stress and increase our peace and joy. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.

Lori Deschene's Website

Interview and Giveaway: Love for No Reason by Marci Shimoff

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The winners:

You know that open-hearted, safe feeling of being in the …

Tiny Wisdom: Learning from Pain from the Past

“Wisdom is nothing more than healed pain.” –Robert Gary Lee

In a college acting class, my teacher had my peers surround me in a circle so that I could toss my body in various directions, while improvising a scene based …

Tiny Wisdom: When Enough Is Better Than More

“If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah Winfrey

When I’m not working on Tiny Buddha, I write for ‘tween girls, both as a contributor for a magazine and a ghost writer for …

Tiny Wisdom: The Fear of Spending Too Much Money

“The use of money is all the advantage there is in having it.” –Benjamin Franklin

I just came back from the dentist where I learned I need $1,400 worth of dental work, and it’s largely because I failed to make …

Interview and Giveaway: Six Simple Rules for a Better Life

Note: This winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

It’s often occurred to me that the most important components …

Tiny Wisdom: Creating Perfect Plans

“Expect the best, plan for the worst, and prepare to be surprised.” -Denis Waitley

The other day I was watching reruns of a show I’ve recently found and now love. In one scene, the main character talked about the “perfect …

Tiny Wisdom: What Unmet Expectations Mean

“Anger always comes from frustrated expectations.” -Elliott Larson

Before I left for my two-week holiday family visit, I asked my boyfriend to wash our sheets before I returned. I hoped to come home to a clean, organized apartment, with everything …

Tiny Wisdom: Thanking Your Former Self

“Give thanks for a little and you will find a lot.” –Hausa Proverb

Last year, someone asked me in an interview what I’d say to myself, from 10 years ago, if I could meet that person now. I said something …

Tiny Buddha Book Giveaway and Top 10 Insights of 2011

Important Note: The winners for this giveaway have already been chosen! You can purchase Tiny Buddha: Simple Wisdom for Life’s Hard Questions on Amazon.com. Also, be sure to subscribe to Tiny Buddha for free daily or weekly emails!

The winners:

Tiny Wisdom: Avoiding the Urge to Numb Pain

“Suffering is not caused by pain but by resisting pain.” -Unknown

The other day I was watching TV when one of those pharmaceutical commercials came on.

You know, the kind that shows a blissful looking woman running through a field …

Tiny Wisdom: When It’s Best to Stay Out of It

“Never let your sense of morals prevent you from doing what’s right.”  -Isaac Asimov

Last week a woman emailed me to let me know she holds the copyright for a photo someone submitted for the Life’s Hard Questions contest.

She …

Tiny Wisdom: Peacefully Imperfect

“Don’t let the perfect be the enemy of the good.” -Voltaire

Last week I got sick. Really sick. Head-spinning, stomach-retching, body-trembling sick, and just before the holidays, while visiting my family.

I completed a radio interview for my book through …

Tiny Wisdom: The Urge to Make Other People Wrong

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche

Recently, a blogger I admire wrote a long note on a social media site …

Tiny Wisdom: Why We Harshly Label People

“Everything that irritates us about others can lead us to a better understanding of ourselves.” ~Carl Jung

The other day someone I love, who we’ll call Tania, got in a massive fight with her boyfriend. She called me to explain …

Tiny Wisdom: All the Fun You Missed

“Don’t let the past hold you back; you’re missing the good stuff.” -Unknown

There have been times when I’ve regretted that I missed out on so much when I was younger.

Because I held onto pain so tightly, I missed …

Tiny Wisdom: The Ideal Time to Appreciate Each Other

“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” -Michelle C. Ustaszeski

Familiarity can sometimes seem like permanence. Oftentimes the more comfortable we are with someone, the less effort we put into our time with …

Giveaway and Interview: Meditation – The Complete Guide

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The Winners:

Growing up, I was a black-and-white thinker—it was always all …

Tiny Wisdom: Little Everyday Challenges

“Kites rise highest against the wind, not with it.” –Winston Churchill

Have you ever purposely chosen to do something you felt resistant to doing? I do this occasionally because I recognize I sometimes limit myself by being inflexible.

I can …

Tiny Wisdom: We Can Choose Right Now

“You are your choices.” -Seneca

It sounds like such a cliché to say that most of what we’re seeking is already within us, but nonetheless, it’s true.

Happiness doesn’t only exist in some perfect tomorrow when our circumstances look ideal. …

Tiny Wisdom: How Far We’ve Come

“Always concentrate on how far you’ve come, rather than how far you have left to go.” -Unknown

Though I write a lot about mindfulness, focusing on here and now, I think there’s something empowering about looking back and realizing how …