Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. She recently launched a Mindfulness Kit to help reduce our stress and increase our peace and joy. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.
“Doing your best means never stop trying.” -Unknown
For years, I stressed over the possibility that my best was not good enough. I realized that I couldn’t possibly do better than my best, but as a type-A overachiever, this logic …
“A hard fall means a high bounce…if you’re made of the right material.” -Unknown
I recently saw the movie Soul Surfer about Bethany Hamilton, the professional surfer who lost an arm in a shark attack in 2003 when she was …
“Be kind, for everyone you meet is fighting a hard battle.” -Plato
Sometimes it can seem like everyone’s out to get you. There’s the person in traffic who refuses to let you into his lane. The customer service representative who …
“It is not uncommon for people to spend their whole life waiting to start living.” -Eckhart Tolle
You might not think to compare beloved children’s writer Dr. Seuss to spiritual teacher Eckhart Tolle, but there’s a common message about happiness …
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” -Pema Chodron
We all have stories we tell ourselves about the events in our lives. Many of them are negative: …
“Happiness is when what you think, what you say, and what you do are in harmony.” ~Gandhi
It’s awfully difficult to be happy when you don’t love or respect yourself, and let’s face it: A big part of self love …
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~ Pema Chodron
Nine out of ten times when I feel paralyzed, it’s because I doubt myself.
Sometimes I doubt my knowledge—whether …
“When you doubt your power, you give power to your doubt.” -Honore de Balzac
When you think that you don’t know, know that somewhere inside you, you do. When you think you can’t go on, know that you absolutely can …
“We must be free not because we claim freedom, but because we practice it.” ~William Faulkner
Let’s face it: In a world where work is a requirement, a lot of us will end up spending at least some time doing …
“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson
Sometimes I look at people who appear to be confident, successful, and happy and imagine that they always feel that way—that they never feel insecure …
“An eye for an eye only ends up making the whole world blind.” ~Gandhi
When I was younger, I thought of winning in terms of revenge. I thought that if I felt hurt by bullies, they won. Or if I …
As you may have noticed, there’s been a Tiny Buddha YouTube channel up for months now. There have been nearly 3,000 views on the page but, thus far, there aren’t any videos on there.
Today is the day that changes!…
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
They say that love is a verb, and that’s not only true for our friends and family. If we want to be strong, confident …
When I was 24 years old, I learned that some dreams are actually avoidance tactics, and some discouragement is a very good thing.
I was relatively new in New York City, and I felt overwhelmed by the prospect of failing …
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” -George Sheehan
I don’t know that I believe we were “meant to be” anything specifically, but I know that …
“Life is actually really simple, but we insist on making it complicated.” ~Confucius
While I have always piled a lot on my plate professionally, I’ve recently introduced more varied elements. Formerly, I may have devoted a long workweek to freelance …
“He who has health has hope, and he who has hope has everything.” –Proverb
We all go through phases when we feel hopeless. When everything gets overwhelming. Your bills, your responsibilities, your relationships, the dreams you put on hold—sometimes it …
“If you wish to experience peace, provide peace for another.” -Dalai Lama
Most of the time when I feel overwhelmed, stressed, frustrated, or angry, it’s because I’m obsessing about my circumstances–everything that feels unfair or insurmountable and all the ways …
“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” ~Sam Keen
There’s a popular musical that explores a common approach to love, titled I Love You, You’re Perfect, Now Change.…
“No act of kindness, no matter how small, is ever wasted.” -Aesop
Recently I read about a research study that suggested kindness is literally contagious. According to Science Daily:
“When people benefit from kindness they ‘pay it forward’ by helping …
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